Change The Way You Age

Change The Way You Age Grounded is a method of moving your body from the inside out.. using 'muscle memory' to connect with your 'Spiderman Suit'.

Visualisation to be present in your body, and connection to your 'muscle memory bank'
Anywhere, in any chair! A movement program for all levels and ages that addresses the physical, emotional, intellectual and spiritual individual. Fun, functional, easy to follow exercises can be done, anywhere, anytime. Body awareness, proprioception, balance, strength and flexibility are increased in the first session!

05/11/2026
07/18/2025

Address

Edgehill Lane
Oceanside, CA
92054

Telephone

+17606125557

Website

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