True Light Yoga

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True Light Yoga

True Light Yoga ॐ
Yoga Classes • Private Instruction • Teacher Trainings • Yoga Teacher Mentorship

08/30/2026

Happy birthday to our sweet soul keeper of sacred Saturdays. ✨💫

𝘕𝘪𝘬𝘪 𝘔𝘦𝘪𝘬𝘭𝘦 • 𝘛𝘩𝘦 𝘑𝘰𝘶𝘳𝘯𝘦𝘺 𝘏𝘰𝘮𝘦 has held down this Saturday slow flow spot for our entire entirety of the two-year journey of True Light Yoga Ocean City.

Niki we honor your energy, consistency, and authenticity. You are truly a beautiful steward of this practice.

Thank you so much to all that you have given to our community with your gentle way of being and sweetheart. You deserve the best day of all days!

Two more opportunities to practice with Niki in the space Saturday, September 5, and Saturday, September 12, at 10 AM.
Book now on MINDBODY to reserve your spot. And after we close the doors, you can connect with her by following her on Instagram 𝘕𝘪𝘬𝘪 𝘔𝘦𝘪𝘬𝘭𝘦 • 𝘛𝘩𝘦 𝘑𝘰𝘶𝘳𝘯𝘦𝘺 𝘏𝘰𝘮𝘦 or Conscious Cleans NJ to have the most beautiful cleaning of your home, and energetic space using Reiki and the cleanest of Cleaning products. 🫧 🤍

Niki you are such a gift to everyone who knows you! Thank you for being a part of our team and the representation of True Light Yoga. 🙏🏼

08/29/2026

The community night of our 😍✨ d r e a m s ✨😍 hosting our friends Alicia Lyter + vesselandspirit to end the eclipse portal with all of you.

What a beautiful way to end and honor this cycle. 🌕

Thank you to all who came out. 💫💞

08/26/2026

Hey fam 🤍 We’ve added some extra community events + pop-up classes so we can soak up as much time together as possible before we close this chapter.

If you’re feeling the feels, craving some connection, or just want to be around your people, 🥹come be with us on these dates ^^ 🪩✨

And YES — even when these events are workshop-style, you can use your existing class passes for them! We want to give you as many opportunities as possible to use those packages before we close. 🙏🏼

✨ THIS FRIDAY — Community Class + Potluck + Massage + Tattoo Pop-Up
Come for class, stay for the hang! Bring a dish to share if you’d like. There’s plenty of room in class!

💆‍♀️ Massage with Caitlin: $30 — Just being in her presence is a full nervous system exhale. Trust me . appointments must be booked through MINDBODY. Cait ✨
🖋️ Tattoo with Alicia: $30 deposit, with the remaining balance based on the tattoo selection. See flash sheets above. Alicia currently has one spot left at 3:30, + Caitlin has a few massage spots remaining. You can also join the waitlist! Alicia Lyter

9/4 A special ‘Kundalini + Kirtan’ collaboration from Rachael O'Brien | Yoga | Adventure | Wellness + PermaLifeStyle Helen come sing + move some energy! 🌈

✨ Megan’s Kundalini Weekend Immersive
The full weekend is designed for yoga teachers, but you can absolutely drop into any of Megan’s individual pop-up classes at the listed times! Find the full weekend details at truelightyoga.org/workshops or book individual classes through MINDBODY. Meg Cautilli 🌙 meg cautilli | 🌙 moon sister

🤍 9/14 — Our FINAL Class + Potluck
Come practice with us one last time in this space, bring a dish to share, + bring a white piece of clothing to tie-dye with us!

This isn’t really about saying goodbye to a room or each other.
It’s about celebrating everything that happened inside these walls. The friendships. The laughter. The sweat. The tears. The breakthroughs. The people who walked in as strangers + walked out as family.
This space may be closing, but the family it created will never be lost. 🤍

So come be with us. Let’s soak up these last few weeks together. And thank each other and this space for all that was gained. ✨

08/25/2026

Katie Calvi has been our Tuesday Queen since opening week. 👑 She started with a sweet noon class and eventually moved to the 6 AM, showing up for us consistently through back surgery, raising three boys, being a super wife to , and running Gateway Playhouse: Jersey Shore Live Theater .

And that doesn’t even cover her extensive social life because, well… everyone wants to be her friend. 😂

She does all of this with a lightness and enthusiasm for life that explains the above desire ^, a work ethic like no other, and a way of making you feel loved that is so special.🫶🏼

Katie cares deeply about people and has a natural ability to connect people. We are so grateful for all the people that she connected us with and for ways she is constantly giving back to the greater world around her. She loves some kick-ass music, has the best sense of humor, the biggest heart, and is an all-around stand-up human.

We feel so lucky to have had her as part of this team for the past two years. And with her upcoming travels, tomorrow will be her last Tuesday 6 AM. 💔

She’ll be back to sub on Labor Day Monday at 6 AM, so if you can’t make it tomorrow, you can catch her then!🙏🏼

After we close, she’s looking forward to having a little more time to herself in the mornings. But you can follow her at Katie Calvi to see what elKatie Calvi to and follow this amazing yoga teacher wherever she goes next. 🫶

Katie, we love you so much. Thank you for your wisdom, friendship, loyalty, and dedication. We are so grateful for you.

Aho. 🤍

📸 Katelin Keane | NJ Senior Katelin Keane | NJ Senior & Dance Photographer

08/24/2026

Alright, alright, alright, now let’s do some yoga :)

Tomorrow business as usual come see us for this amazing Monday line up to start your week:

✨ 6 am Inspired Vinyasa with Kasey DiMarco
🍑 9 am Buddha Boot Camp Lower Body with Rachael O'Brien | Yoga | Adventure | Wellness
💪🏼 530 pm Buddha Boot Camp Full Body with brooke fisher 🐠🌊
🌈 7 pm Yin and Sound with Tara Mazza

Come be with us and feel the magic.💫

08/23/2026

A message to our members,

This decision has been hard to decide not to reopen in light of our current situation being forced from the building at 810 asbury that we are in due to HVAC issues.

This decision does not accurately depict the amount of immense gratitude that is here for all of the people who supported us and have come through these walls.

Thank you, thank you, thank you, for letting us be the voice behind your practice. The ways you’ve given back to your community, and all you’ve invested in one another, yourselves, and us. Please come be with us as much as you can in the upcoming weeks. 🙏🏼

Mark your calendars for 9/14 at 9 AM for our last class Buddha Boot Camp at 9 am with Rachael O'Brien | Yoga | Adventure | Wellness followed by a BYE BYE TYE DYE party 🌈 🤍✨. Bring a white t, bring a dish, being yourself. We can’t wait to party with you all month long and celebrate this amazing community and all we have done.

Stay tuned for some fall pop up classes happening at some amazing locations!! A list of all of our upcoming events, some additional classes from me, and check your emails for questions on membership and passes. 💫👍🏼

And most of all,
Thank you, for letting us be the voice behind your practice.

What a beautiful chapter. 🫶🏼

08/22/2026

Start your Sunday with these bad ass ladies… swipe for the full Sunday line up 😎

(And yes I learned a new skill on Instagram and am playing don’t @ me )

7:30 am Beach Yoga with Liz on 58th st! Class is on for now :) sign up on Mind Body! If we ever cancel for weather we will reach out to those signed up! ☀️

8 am Strong Vinyasa in studio with Jacqueline Silva Steuer 60 minutes! 💪🏼

10 am Yoga Church with Rachael O'Brien | Yoga | Adventure | Wellness in studio 90 minutes. 🙏🏼✨

5:30 pm Yin Yoga with Tricia in studio 60 minutes. 😌 🫶🏼

08/19/2026

Week of August 19 👀 🌗

Currently we are in a season between two eclipses — a powerful in-between space filled with shifts, change, endings, beginnings, and lots of letting go and there couldn’t be a better time to be doing your yoga! 🌘🌕

This upcoming August 28 lunar eclipse is part of a larger ~2-year Virgo–Pisces eclipse cycle that began in September 2024 and runs through February 2027…. But what makes this moment feel especially profound astrologically is that it’s a culmination/release point within that longer cycle.

Last week the August 12 Leo solar eclipse simultaneously opened a new six-month chapter around identity, creativity, visibility, and claiming what you want…. 🦁 ⚡️

So if you’re feeling a shift, in what you want,
and it also is creating some pain, around releasing what maybe you wanted before,
Or feeling excited for your next chapter,
Or even feeling both at once…you’re not alone !

Buddhism has always taught that when we cling to attachment, we suffer. We can’t expect things to stay the same.

So… let go.

But how do we actually do that? ⬆️

The mind is what attaches. So when you find yourself caught in the loop of overthinking, analyzing, controlling, or trying to figure it all out… or struggling to hold on to something that’s shifting, and feeling pain…

Get into the body.

The Buddha said:
“Why would you use the mind to solve the problem when the mind is what created the problem in the first place?”

Sometimes the way out of the problem isn’t through more thinking — it’s through feeling. When we’re able to allow ourselves to release attachment and be in the flow, we’ll even be excited about these changes, and what could take place next. We trust the unfolding. We release the need to stay the same. 💫

Plently of opportunities to step out of your head and back into your body with us tomorrow. 🙏🏼

✨ 6 AM — Inspired Vinyasa with Tam
✨ 9:15 AM — Buddha Boot Camp Express with Carli
✨ 12 PM — Inspired Vinyasa with Rachael
✨ 5:30 PM — Ayurveda Flow with Amy

Sign up now on Mindbody. 🤍

mindbodyconnection inspiredvinyasa trueLightYoga

Address

810 Asbury Avenue Suite #205
Ocean City, NJ
08226

Telephone

+16097033823

Website

https://www.patreon.com/user?u=67535518&fbclid=IwAR2JaRFu5hGlk7yjumptfi9jmJyW7NoZCXVToiSeugXVHuAH2Xd3dLn-Dwo, https://ww

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