Stretch and Swing Yoga

Would you be more interested in a yoga class that helps you to open up your
A. Hips
B. Hamstrings
C. Spine

Where is your favorite place to do yoga??

Yo yo yiggity yo!! 😝

I'm Staci, a certified Flexibility Coach and a Yoga Trapeze instructor, living in and loving the Florida sunshine!

My goal is to help you focus on and build your strength, flexibility, basic range of motion, mobility and balance.

I offer private, 60 minute deep stretching, flexibility training sessions via zoom and I am planning to add small group classes as well!

Also I am currently offering private, 60 minute Yoga Trapeze training sessions via zoom ** You must have your own rig**
Soon to add private in person training ( Ocala, FL area only)

** Deep, Passive stretching Helps to relax your body and your muscles. Surprisingly, muscles stretch best when they are relaxed! Mostly focused on lengthening and opening your hips, hamstrings and spine.

**The Yoga Trapeze is an amazing FULL BODY WORKOUT**
Great for helping relieve back pain. It also helps build strength in muscles you may have forgotten you had 😉

Feel free to message or email me at [email protected] to sign up for a FREE 30 minute discovery class (Via Zoom) to see if Deep Passive Stretching OR The Yoga Trapeze are something that would work for you! 😁