Balance Built Studio

Balance Built Studio Balance Built Studio offers spin class, personal training, nutrition coaching, and group classes!

You don't have to wait 6 weeks to see results from exercise.Sometimes you feel them after ONE workout.Come take your fir...
08/19/2026

You don't have to wait 6 weeks to see results from exercise.

Sometimes you feel them after ONE workout.

Come take your first class at Balance Built and I promise you'll leave with a sense of accomplishment — that “I did something good for myself today” feeling.

And if you don't?

I'll give you your money back. 😉

Your first class is FREE.

So technically… I've got a pretty solid money-back guarantee. 😂

Come try it. No pressure. No need to already be “in shape.” Just show up.

One workout. One win. Let's build from there. 💪

Class moved to tomorrow night!
08/17/2026

Class moved to tomorrow night!

Four weeks. No restrictive diet. No obsession with the scale. Just a woman who decided it was time to invest in her heal...
08/13/2026

Four weeks. No restrictive diet. No obsession with the scale. Just a woman who decided it was time to invest in her health and trust the process. ❤️

When we started, weight loss was part of the goal—but it wasn't the whole goal.

She wanted to feel better.
She wanted to get stronger.
She wanted to wake up without hurting.

About four weeks later, her numbers ARE changing:

⬇️ 6.6 lbs total weight
⬇️ 5 lbs estimated body fat
⬇️ 1.3 percentage points body fat
⬇️ visceral fat rating from 20 → 18.5

But when I asked how she felt about her progress, the scale wasn't what she was excited about.

She told me she's feeling stronger. Her clothes are fitting differently. And she's waking up in the morning without the pain that was one of her biggest reasons for starting.

THAT is the win.

We aren't starving.

We aren't cutting out entire food groups.

We aren't trying to see how little she can eat or how fast we can make the scale drop.

We're strength training. We're working on protein and nutrition habits. We're building something she can actually live with.

And yes—the weight loss is coming along for the ride.

This is why I believe so strongly that your health journey has to be about more than making yourself smaller.

Build strength.
Build habits.
Build a body that serves you well.

The rest gets a whole lot easier from there. 💪

Shared anonymously with respect for my client's privacy.

08/02/2026

Medicare Bridge program for GLP-1s
(I learned something new here!)

Instead of posting the full hour (can send YouTube link if you want to see all of it), I will be posting shorts on main topics over the next week.

Tomorrow is a fresh Monday!What if this week you stopped trying to punish your body... and started rewarding it instead?...
07/26/2026

Tomorrow is a fresh Monday!

What if this week you stopped trying to punish your body... and started rewarding it instead?

Reward it by getting stronger. Reward it by building muscle. Reward it by showing up consistently. Reward it by falling in love with the process instead of chasing the scale.

Strong bodies aren't built overnight. They're built one workout, one habit, and one Monday at a time.
Come build with us.

Strength Class Schedule
Monday: 6:00 AM & 5:30 PM
Tuesday: 8:00 AM
Wednesday: 6:00 AM
Thursday: 8:00 AM & 5:30 PM
Friday: 6:00 AM

Sign up: Vagaro.com/BalanceBuiltStudio

Grab your coffee and join us! Its Fair week but we have the gym at 9am
07/22/2026

Grab your coffee and join us!

Its Fair week but we have the gym at 9am

4 Nutrients most of us fall short on1. IodineWhat it does: Required for thyroid hormone production and helps regulate me...
07/21/2026

4 Nutrients most of us fall short on

1. Iodine

What it does: Required for thyroid hormone production and helps regulate metabolism.

How to get it: Use iodized salt, consume dairy, seafood, or seaweed.

2. Selenium

What it does: Supports thyroid hormone metabolism and protects cells from oxidative damage.

How to get it: Brazil nuts, tuna, eggs, and poultry.

3. Magnesium

What it does: Participates in hundreds of enzymatic reactions involved in muscle contraction, energy metabolism, and nervous system function.

How to get it: Nuts, seeds, legumes, whole grains, and dark leafy greens.

4. Potassium

What it does: Helps regulate fluid balance, nerve signaling, muscle contraction, and blood pressure.

How to get it: Potatoes, beans, yogurt, spinach, avocados, bananas, and other fruits and vegetables.

9am today at Western Vista! All are welcome!
07/15/2026

9am today at Western Vista! All are welcome!

Address

Oakley, KS
67748

Telephone

+17859537048

Website

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