Tembe

Tembe Celebrating the Culture
Afro-Caribbean Dance Fitness
HTX - Join Saturday class to twist, turn, and sweat out those vibes
CEO: Tessa Coleman & Mbere Imani

We don’t make the rules…but heavy on the last one. Hope September is good to you. 💜
09/02/2026

We don’t make the rules…but heavy on the last one. Hope September is good to you. 💜

08/25/2026

It’s hard to be moody if you shake your…

📹: 🇯🇲 Nkenge • NYC Content Creator • Photographer

Home is where the dance floor is. 💃🏾
08/20/2026

Home is where the dance floor is. 💃🏾

POV: you came for the workout, stayed for the fête . 💃🏾🔥African + Caribbean rhythms, big energy, and a whole lotta movem...
08/14/2026

POV: you came for the workout, stayed for the fête . 💃🏾🔥

African + Caribbean rhythms, big energy, and a whole lotta movement. The workout just happens to be the function.

AfroCardio tomorrow at 10:15 AM In The Groove Studios

Come sweat, dance & catch a vibe. 🌍 Link in bio.

08/13/2026

Always beginner-friendly. Always good vibe heavy. AfroCardio this Saturday! 🔗 in bio.

Your Saturday plans just got a little more rhythmic. 💃🏾AfroCardio is back August 15!Afrobeats, Caribbean rhythms, and a ...
08/07/2026

Your Saturday plans just got a little more rhythmic. 💃🏾

AfroCardio is back August 15!
Afrobeats, Caribbean rhythms, and a room full of people dancing their way through the morning.

📍 In The Groove Studios 
⏰ 10:15 AM

Come for the workout. Stay for the people. Leave feeling renewed. 🔗 in bio.

Sometimes the routine starts routine-ing a little too hard.Between endless “what I eat in a day” videos and workouts tha...
07/28/2026

Sometimes the routine starts routine-ing a little too hard.

Between endless “what I eat in a day” videos and workouts that look like combat training, wellness can start feeling like another way to fall behind.

But it’s your body. You get the final say.

Save this for the days when wellness starts feeling like pressure.

👉🏾Oakland-based and looking for your next class? Hit the link in bio.

Address

Oakland, CA
94601–94615, 94617–94624, 94649, 94659–94662, 94666

Opening Hours

Monday 8pm - 9pm
Thursday 8:30pm - 9:30pm

Website

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