Tembe

Summertime fine with a little summertime wine ☀️

You know the move. Hips rolling, waistline talking, energy all the way up.

Catch the vibe with us June 6th at 10:15 AM for AfroCardio. Leave feeling lighter, brighter, and ready for whatever the dance floor brings 💃🏾

Warning: excessive dancing may occur 💃🏾

Catch bringing the energy to at SF Fit Fest.

Expect movement, community, and the kind of workout that keeps you smiling through it all.

Bay Area, pull up.

📍 The Crossing at East Cut
📅 June 27
⏰ 10AM–4PM

Link in their bio.

Mental Health Awareness Month reminder: your fitness journey doesn’t have to come with punishment. 🫶🏾

Movement is allowed to feel good.
It’s okay to start where you are.
It’s okay if the journey isn’t perfect.
Setbacks don’t erase progress.

And around here? We’re not focused on perfection, we’re celebrating every version of showing up. 💃🏾

So if you’ve been needing a workout that feels empowering, freeing, and actually fun…come dance with us. Next class: May 16. Link in bio ✨

We’re back with and in full bloom 🌷🌻🪻

Pull up in your floral colors and get ready to move.

Afrobeats dance cardio to start—hips moving, energy growing 🌱 then we vibe, connect, and let it all flower.

Whether you’re rooted or just finding your rhythm, you’re right on time.

Link in bio.

You’re favorite duo is back and in full bloom 🌷🌻🪻

Join us with for a little movement, a little intention, a little room to flourish.

We’re starting with an Afrobeats-inspired dance cardio session, then staying to vibe and reconnect.

Whether you’ve been here or you’re just planting your feet, you’re right on time. Link in bio.

AfroCardio was everything. 💃🏾

Thank you to everyone who showed up and grooved with us. We may have to run it back soon. Hint: mark your calendars for January 31st 😉

It’s almost time 💃🏾

This is more than a workout. Its culture. It’s community. It’s empowerment.
Grab your last minute tickets in the bio.