Tembe

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Tembe Celebrating the Culture
Afro-Caribbean Dance Fitness
HTX - Join Saturday class to twist, turn, and sweat out those vibes
CEO: Tessa Coleman & Mbere Imani

10/09/2026

Don’t just be a legwork warrior indoors. That’s what our dancefloor was made for. 🙂‍↕️

Catch us next Saturday. Link in bio!

🎥

10/06/2026

AfroCardio is back and the only the spooky about this szn would be missing out.

Join us October 17th for rhythms, movement, and whole lot of energy at every step.

📍 In The Groove Studios | 🔗 in bio.

Tried coming up with reasons…turns out there aren’t any. 🤷🏾‍♀️
10/01/2026

Tried coming up with reasons…turns out there aren’t any. 🤷🏾‍♀️

09/25/2026

AfroCardio tomorrow and you know where coming with some heat for our anniversary! Grab your spot before someone else does. 💃🏾

You know the drill. 🚨 Pull up to In The Groove Studios for your new favorite workout.
09/21/2026

You know the drill. 🚨 Pull up to In The Groove Studios for your new favorite workout.

09/09/2026

3 years of Tembe Dance in the Bay. 💜 So yeah, we had to throw a whole FETE!

AfroCardio with Afrobeats, Soca and all the sounds in between. The music is going, the energy flowing, and the dance floor is yours.

📅 September 26, 10:15 AM
📍 In The Groove Studios , Oakland, CA
💜💛 Wear purple, gold & yellow

First class or 50th, pull up. We created this space so you can walk in not knowing a soul and leave with community.

Link in bio 🔗

We don’t make the rules…but heavy on the last one. Hope September is good to you. 💜
09/02/2026

We don’t make the rules…but heavy on the last one. Hope September is good to you. 💜

08/25/2026

It’s hard to be moody if you shake your…

📹: 🇯🇲 Nkenge • NYC Content Creator • Photographer

Address

Oakland, CA
94601–94615, 94617–94624, 94649, 94659–94662, 94666

Opening Hours

Monday 8pm - 9pm
Thursday 8:30pm - 9:30pm

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