Tembe

Respectfully, the to-do list will never send you a thank-you card.

The work will be there tomorrow.
The email will survive.
The world will keep spinning.
Take the break. 💜

The version of you that feels rested deserves just as much attention as the version that gets things done. ✨

This is YOUR space. We’re just here to guide. 💃🏾

All AfroCardio classes are 100% inclusive and 100% beginner-friendly. For real people dancing their way into real community.

Come catch a vibe with us this Saturday, June 6th. 🔗 in bio.

Summertime fine with a little summertime wine ☀️

You know the move. Hips rolling, waistline talking, energy all the way up.

Catch the vibe with us June 6th at 10:15 AM for AfroCardio. Leave feeling lighter, brighter, and ready for whatever the dance floor brings 💃🏾

Warning: excessive dancing may occur 💃🏾

Catch bringing the energy to at SF Fit Fest.

Expect movement, community, and the kind of workout that keeps you smiling through it all.

Bay Area, pull up.

📍 The Crossing at East Cut
📅 June 27
⏰ 10AM–4PM

Link in their bio.

Mental Health Awareness Month reminder: your fitness journey doesn’t have to come with punishment. 🫶🏾

Movement is allowed to feel good.
It’s okay to start where you are.
It’s okay if the journey isn’t perfect.
Setbacks don’t erase progress.

And around here? We’re not focused on perfection, we’re celebrating every version of showing up. 💃🏾

So if you’ve been needing a workout that feels empowering, freeing, and actually fun…come dance with us. Next class: May 16. Link in bio ✨

We’re back with and in full bloom 🌷🌻🪻

Pull up in your floral colors and get ready to move.

Afrobeats dance cardio to start—hips moving, energy growing 🌱 then we vibe, connect, and let it all flower.

Whether you’re rooted or just finding your rhythm, you’re right on time.

Link in bio.

AfroCardio was everything. 💃🏾

Thank you to everyone who showed up and grooved with us. We may have to run it back soon. Hint: mark your calendars for January 31st 😉