Tina Dodds

Join us for an OPEN HOUSE special event!
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THIS Sunday, March 29
9am - 12pm
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☀️OPEN HOUSE ALERT☀️
Sunday, May 29
9am - 12pm
725 Ward St., Suite G
Martinez, CA
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✨ Come experience, the relaxed and private vibe of the studio.
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😎 Get to know the owners – they’re pretty cool people.
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🏘️ Learn about what sets us apart from gyms/Pilates studios.
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🤩 Claim your spot in our upcoming FREE community events.
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💪🏼 Book a FREE trial session!
(limited availability - get here early to claim yours!)

☀️OPEN HOUSE ALERT @ LIVE GOOD ☀️
Sunday, May 29
9am - 12pm
725 Ward St., Suite G
Martinez, CA
•
✨ Come experience, the relaxed and private vibe of the studio.
•
😎 Get to know the owners – they’re pretty cool people.
•
🏘️ Learn about what sets us apart from gyms/Pilates studios.
•
🤩 Claim your spot in our upcoming FREE community events.
•
💪🏼 Book a FREE trial session!
(limited availability - get here early to claim yours!)

Did a thing last night…
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Rolled to my first concert solo.
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The experience…
exhilarating,
a bit scary,
amazing,
curious,
empowering,
and totally kick ass.
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Wet Leg rocked.
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Have you attended events/activities as a party of ☝🏻?
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Please spill the 🫖!

ADVENTURES OUTSIDE w/my GANG🌲
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Despite forgetting to slather my décolletage with SPF and burning the s**t out of it, a spectacular and deeply nourishing time was had.
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THE BENNIE of TIME SPENT OUTDOORS, DOING “NEW” THINGS, in the company PEOPLE YOU DIG
- more energy in general
- increased motivation
- better problem solving
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This stacks nicely with the capacity I’ve gained from losing my carpool job. 😉 (see previous post “Personal Brag”)

ADVENTURES OUTSIDE w/my GANG🌲
•
Despite forgetting to slather my décolletage with SPF and burning the s**t out of it, a spectacular and deeply nourishing time was had.
•
THE BENNIE of TIME SPENT OUTDOORS, DOING “NEW” THINGS, in the company PEOPLE YOU DIG
- more energy in general
- increased motivation
- better problem solving
•
This stacks nicely with the capacity I’ve gained from losing my carpool job. 😉 (see previous post “Personal Brag”)

PERSONAL BRAG
…because, I’m doin’ the work too! 😉
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While I’ve SO enjoyed the time spent in the car with my boys as I dropped them off and picked them up from school (even when they weren’t talking to me), I currently find myself out of a job. 😜
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It’s entirely possible that my youngest will require my services again at some point.
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And, for the meantime, in between time I’m allowing for the empty space to linger on my calendar for a minute vs. swiftly filling it with the business of all. the. things.
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Sometimes creating space for “nothing in particular” frees us up to connect with what we didn’t know we needed.
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For me, that was rest, boredom, impromptu movement, spontaneous errands or activities, mind wandering - all WITHOUT RUSHING.
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The result? Feeling more tapped in to my creativity, feeling more rested, feeling ready to take on work projects I didn’t previously have the capacity for.
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And that’s a BIG win. 🏆
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If you’re not already in the practice, the next time you have space open up on your calendar, try experimenting with NOT filling it and see what unfolds. ✨

Simplified. Succinct.
(& dare I say) Swaggy.
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I’m feelin’ our new signage.
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What do you think?

CLIENT BRAG
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“Since starting, a lot has changed. Most notable is the way I think about things. And that has created unique opportunities that didn’t exist before we started working together.” ✨

CLIENT BRAG
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“I put on an outfit I haven’t worn in several months and was surprised to find it was too big.”
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This discovery meant she’d have to go shopping for a new fit.
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She’s not a fan of shopping, but I’ll tell you what - her husband IS and this created the perfect opportunity for him to do something HE enjoys that has bennies for both of them.
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Moral of the story?Sometimes working towards our goals brings us closer to the ones we love. ❤️

SOUNDBATH MEDITATION- SOLD OUT!
If you didn’t grab a spot but wanna make sure you’re the first to know of the next opportunity, get yourself on Within Meditation’s list for the next Soundbath Meditation Event!
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Tonight’s event (hosted at our Live Good Studio in Martinez) sold out just days after it was posted.
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Get on the waiting list at: withinmeditation.com/events

Claim your spot on the trail with us & get…LIFTED!!!
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I’m excited to announce that after a year long reprieve my fan favorite series is back. Holla!
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Registration is NOW OPEN for the Winter/Spring 2025 season.
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FIRST HIKE: Sunday, January 26
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For more INFO & TO REGISTER
visit tinadodds.com or see link in bio. 👆🏻
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* space = limited
* hiking experiences = uhmazing