Wellness with Marta

04/10/2026

SIP & STRETCH is tomorrow!

Join me for a fun morning yoga class @ 10am followed by coffee at Cream ☕️

Sign up here to save your spot & get your coffee order in ahead of time 😄 https://forms.gle/kvULcVCjMTSS8b9V9

Reminder to join our special sip and stretch class tomorrow (SATURDAY APRIL 11th) at 10AM with Marta. It's a great start to your weekend refreshed and energized by Cream Cafe. Ctlead .ct Wellness with Marta

04/01/2026

Happy April ☺️🌷🌱

🧘🏻‍♀️Join me for yoga at
Wednesday nights & Sunday mornings

💝Free Female Empowerment Group meets every Tuesday night at .coalition in Norwich

Plus these fun popups!

☕️Monthly Sip & Stretch ~ aka energizing yoga flow and coffee from .ct
($5 tickets include a coffee/tea/hot chocolate)

🎨Last Tuesday of the month (4/28) Special Edition of Female Empowerment Paint Night with Carrie Anne Palazzo of Norwich!

Links are in my bio to sign up 🫶🏻

02/09/2026

Feb lineup 💞

🧘🏻‍♀️Yoga at Wednesday nights & Sunday mornings

👯‍♀️Free Female Empowerment Group meets every Tuesday night at .coalition in Norwich

Plus some special popups this month…

💌Valentines Day morning Sip & Stretch ~ aka energizing yoga flow and coffee from .ct ☕️ ($5 tickets include a coffee/tea/hot chocolate)

🎨 Last Tuesday of the month (2/24) Special Edition of Female Empowerment Paint Night with !

Links are in my bio to sign up 🫶🏻

01/15/2026

Whether I’m waking up at home, in an Airbnb in New Zealand, or a hotel room in Nashville…

My go-to morning routine doesn’t change a whole lot.

It pretty much always includes something to support my physical body, something to support my mind/mental health, and something to support and check in with my emotional state.

1. Movement - of any kind. At home it’s a class at the gym and/or walking the dog. Sometimes it’s just getting on my mat for a few minutes or jumping/shaking/dancing it out 🤪

2. Meditation - sitting in stillness, connecting with my breath, setting intentions for the day, or a 5-10 minute guided practice with the app

3. Gratitude - expressing out-loud, journaling, or just in my head as part of a meditation. If I’m not feeling particularly grateful, it’s asking 2 simple questions, “how are you feeling?” and “what do you need?”

Then I listen for the answers.

Sometimes just acknowledging feelings & needs is enough. Sometimes there is something simple you can do for yourself - call a friend, play your favorite song, give yourself a hug, make a nourishing meal.

Physical. Mental. Emotional. 💫

That’s it. It can be 15 minutes or 3 hours or anything in between. And it makes a huge difference in how the rest of my day goes.

If you aren’t sure what would be the most supportive way to start your day, feel free to borrow this template!

You can make tweaks to fit your schedule and needs, but you gotta start somewhere ✨🌅

12/30/2025

2 weeks left to sign yourself up for new healthy habits, a new mindset, and a cool new group of friends 😉😎

Comment if you’re done with New Year’s resolutions 👎🏼 and you’re more into creating intentional routines to support your highest good in 2026 ✨🙌🏻

wellnesswithmarta.com/january-wellness-reset has all the info 🔗

12/22/2025

Done the January Whole30 ✅

Done the 30-day challenges at the gym ✅

Done ✅

And every time, I pretty much just went right back to my old habits as soon as Feb hit.

Until I created my own version of what I wish existed to help me figure out what habits I would actually stick to after the ‘challenge’ period was over.

If this is you, I invite you to try something different this year.

The January Wellness Reset goes beyond just your diet and a new workout to include a reset for your BODY & MIND 🥰

There’s still time to join us 🙌🏻 link in bio with all the deets

12/19/2025

If you’re stuck in a cycle of always jumping on the latest self-help or personal development bandwagon…

Thinking the next new meditation app or hot yoga class or diet is going to fix all your problems if you could just muster the will power to stick to it…

I’m sorry to say, it’s probably not 😐

Until you start choosing to be more intentional with the habits that work for YOU, not the just going through the motions of whatever someone else said you should do…

Then you’ll probably just keep spinning your wheels, feeling like you’re not making any progress towards your goals.

Curious how we do this in the January Wellness Reset? Click the link in my bio or DM me and I’ll answer any questions you have.

We kick off on Jan 12th! ✨

12/10/2025

We are moving towards the winter solstice ❄️ and I wouldn’t be surprised if you’re feeling a little off as the days get shorter and shorter.

Here are 3 small daily habits that will actually help reset your energy (& mood!!) this winter:

1. Move your body in whatever way feels doable today. Stretch, shake, dance in your kitchen, walk around the block or do a few air squats at your desk in between meetings. It all counts 💃

2. Shift your sleep schedule to line up with the sun. Try going to bed a bit earlier, waking up earlier, and getting outside in the morning for natural light before it turns dark at 4pm. 🌅

3. Connect with at least one person IRL each day. Even a phone call or FaceTime can work to boost your mood in ways a text message or email simply cannot. 👯‍♀️

If you want support building simple habits like these into your daily routine, the January Wellness Reset is the perfect way to start the new year feeling grounded, energized, and supported 👏🏼 without the New Year, New Me pressure 🙅🏻‍♀️

Comment RESET or send me a message and I will send you the details.

12/08/2025

Real stories from real people who joined the January Wellness Reset this past year:

👏🏼A simple mantra that became a powerful mindset shift

🫶🏻Feeling less alone by learning from others and sharing challenges

💪🏼Cutting back on caffeine and building confidence through small, doable steps

🙌🏻Creating morning and evening routines that actually stick

This is the magic of doing a Reset in community. You get accountability, fresh ideas, encouragement when you need it, and the reminder that you do not have to figure everything out on your own.

If you are craving structure, support, and a realistic plan to stay on track with your health, the January Wellness Reset is open for enrollment 💫

Join us and start the new year grounded, energized and supported!

Comment RESET or message me for details. 💗

12/03/2025

How does one reset their health after the chaos of the holidays? 🧐

I’m going live this Friday, December 5 at 12pm ET to share what the January Wellness Reset is all about, who it’s for, and answer your questions in real time!

I’ll also share practical things you can do NOW to keep yourself sane & healthy through the holidays 🧘🏻‍♀️

Mark your calendar and come hang during your Friday lunch break — no signup/reg needed.

Tag your besties who could use this too 👯‍♀️💞👇🏼

12/01/2025

Try these 3 simple things whenever you need a lil mini reset (post-Thanksgiving anyone??) 👇🏼

1️⃣Get back to basics with nutrition:
- Cooking/eating simple meals at home
- Swap caffeine with herbal tea
- Lay off the booze for a few weeks

2️⃣Reassess your exercise/movement habits (or lack thereof):
- Ask yourself: what phase of life am I in now and what’s realistic for me with my current schedule?
- Make a plan and involve a friend/accountability buddy

3️⃣Return to at least one daily mindfulness practice:
- Gratitude journal
- 5 mins of mindful breathing or stretching
- Guided meditation

I hope these help!! 🫶🏻

Hop in on the Jan Wellness Reset before Dec 17th to get the early bird price! 🐦‍🔥

11/22/2025

Unfiltered reflections from some of the last January Wellness Reset group.

I recently checked in with them to ask: Looking back, what was the one biggest thing you got out of joining? Are you glad you did it?

I am so grateful to each of these humans for trusting me to support them on their health journeys and for sharing their experiences 💞

Sometimes you know what you need to do, you just need a kick in the arse to get started 😉

Here’s all you need to do:

1. Go to the 🔗 in my bio to get early bird access
2. Sign up before Dec 17th
3. Use code RESET2026 to save $87👏🏼
4. ENJOY the holidays 🎄knowing you have a plan to get back on track with your health in Jan!