The Mojo Mix

The source of my mojo manifested through these women = GOD, my mom, and the aunties. Each has been been a testimony in my life.

If and when you can, show some love to those who have contributed to your life. Let them know how much they mean to you.

Auntie Appreciation Lunch 2021

When the inspiration comes, honor it by taking a moment to it write down. I stopped grabbed a matcha and wrote down ways I could create my own happiness.

I encourage you to do the same. Answer for yourself and by yourself. How can I create my own happiness?

Asking for advice or help is a sign of strength. It’s a sign that you know your limits. It’s a sign that you recognize that we aren’t meant to go through life alone.

You support others without a second thought… have you considered that others want to support you too?

Do you need to ask for support today? Who do you turn to?

For more tips on reducing stress, grab your copy of my free guide. http://bit.ly/3rQ4lHx

~ The Mojo Mix Team

What music makes you feel good?

Music has an incredible ability to impact your mood! Songs can remind you of moments in your lif. The beat and the lyrics can transport you to another time and place entirely. Maybe you have a go-to playlist for your workouts… why not build a playlist for getting ready in the morning that puts you in a great mood?

Comment your favorite artists or songs that make you happy 👇

For more tips on creating balance in your life, grab your copy of my free guide: http://bit.ly/3rQ4lHx

~ The Mojo Mix Team

What role does gratitude play in your life?

Gratitude is one simple way to increase your happiness. Sometimes the days and weeks just fly by and there is so much going on that it’s easy to forget all the good stuff! Taking time at the end of the day to jot down the good things that happened and the relationships you are grateful for helps that positivity sink in.

For more tips on creating balance in your life, grab your copy of my free guide: http://bit.ly/3rQ4lHx

~ The Mojo Mix Team

Investing your time in your relationship with your significant other is so important!! Especially when you are stressed and life is crazy. You and your partner need that quality time. Don’t let your partner feel unappreciated, and give your partner the opportunity to make you feel appreciated too!

It might be time for date night if:
- you can’t remember when you last had a date night!!
- you and your partner haven’t had great communication lately
- you’re both feeling overwhelmed
- you only get to spend a little bit of time together each evening and usually you are so tired you just watch TV
- you don’t feel special to your partner
- you don’t feel like you’re making your partner feel special
- you and your partner haven’t complimented each other in a while

When is your next date night with your significant other?

~ The Mojo Mix Team

Mojo Tip: When your week has been full or hectic take some down time with some you love and they love you.

Stress and bad sleep is a vicious cycle… Can I get an amen??

Do you ever end the day thinking…
“If I can just get a good night’s sleep, tomorrow will be easier”

..only to be up all night worrying about everything that didn’t get done and everything that you need to do tomorrow? But then, the lack of sleep makes the next day rough. Your brain is foggy. It’s hard to focus. If you’re anything like me, you’ll over-caffeinate to compensate.

Let’s break the cycle together! What do you do to calm your mind so you can fall asleep?

One strategy I use is reading before bed. It allows my mind to disconnect with all the “real stuff” and enter into a totally different space. Reading relaxes me and helps me calm my mind.

What do you do?

~The Mojo Mix Team

Comment your self-care non-negotiable below!

Is it...
your daily workout?
getting your hair done?
doing your makeup in the morning?

If you aren’t sure if you have one, get inspired! I honestly believe that clinging to that non-negotiable is what keeps us human during our most stressful times. It reminds us who we are and helps us get through the tough times.

Being a caregiver is one of those things that is both tough and beautiful at the same time. It is exhausting and life-giving at the same time. It is stressful and joyful at the same time.

Whether you are raising children, caring for aging parents, both or something completely different… I encourage you to write down your gratitude for these beautiful moments with your loved ones and reflect back on them often.

These beautiful moments make all the difficulties feel like nothing. How do you cherish the moments of connection, love, and joy with your loved ones?

If you are feeling burnt out in your care-giving, don’t be afraid to ask for support. Believe me, I know how easy it is to get to that place and feel like there’s no way to get back in control. I have been there, totally burnt out, not feeling like myself at all. I kept note of what worked for me and wrote it all out to help other people have an easier time getting through the stress and overwhelm of burnout.

I have simple, actionable strategies I want to share with you to give you ideas of how to take a little bit of time wherever you can find it to nurture yourself and decrease your stress. Download your free copy of 25 Ways to Achieve Balance in Your Life so you can start feeling a little more like yourself again.

Download your copy here: http://bit.ly/3rQ4lHx

Before you keep scrolling, take a quick pause and remember that your feed is the BEST, most glamorous, perfectly selected images and videos that your friends and those you follow have. This is not their everyday life. These are their favorite moments. It’s what they want everyone to see.

There is nothing wrong with sharing your best moments, your favorite moments, or your most fun and exciting moments on social media. Just know that wherever you are at right now, whatever you’re wearing, whether or not you did your makeup, or even if you have had time to shower yet today… you’re all good. You’re doing what you need to do. You’re making a difference. You’re bringing value into this world.

So, please, don’t for a second think you aren’t measuring up. Okay, you can keep scrolling now.

~ The Mojo Mix Team

If you are caring for an older loved one, what inspires you?

Not everyone is called to be a caregiver the way you are. What you do is amazing.

So I’m wondering, what inspires you to do what you do? What inspires you when the weeks feel too long? What inspires you in the morning after you had a terrible night’s sleep?