Student Stress Support

12/07/2015

SUPPORT YOUR SCHOOL AND BE STRESS-FREE!

Student Stress Support would like to congratulate Devin Edwards, and reward her with a gift certificate for a stress relieving massage. Way to be supportive and stress free, Devin!

If anyone is interested in the massage therapy program or massage therapy clinic, please go to stark state programs on mystark or
http://www.starkstate.edu/massage-therapy-clinic/policies

12/07/2015

Happy Monday! The countdown is on...It's crunch time!
Every student knows what a tough time of year this is. Preparing for final exams and finding time for the holiday is hard. Everyone has a hectic schedule. Navigating the malls, present shopping, attending holiday parties for work and family, budgeting for the spending season, dealing with the family members that make you crazy (We all have them) are huge stressors. Don't loose your focus! Getting upset, giving up, or taking your frustrations out on others will only make things worse. Set aside time to check your course schedule, make sure your assignments are complete, follow your study guides-and study for exams! Then enjoy the holidays:)

12/03/2015

Create a stress free zone in your life! Remove all of the worries and it will limit the stress created in your life. RELAX and to don't forget to SMILE!!

12/02/2015

The Ohio State University also offers plenty of helpful information on managing stress.

© 2015 The Ohio State University - Buckeye [email protected] If you have trouble accessing this page, request an alternate format.

12/02/2015

Here is another valuable source to seek stress management.

We will help you cope with your physical and emotional pain through co-interactive dialogue and teaching you stress management and stress reduction modalities and life coaching.

12/02/2015

One of several available resources to help with stress is the National Institute of Mental Health.

The National Institute of Mental Health (NIMH) is the largest scientific organization in the world dedicated to research focused on the understanding, treatment, and prevention of mental disorders and the promotion of mental health.

12/01/2015

http://www.starkstate.edu/counseling
Counseling services are free and confidential. They can help with all kinds of situations. Having a plan of action will help replace negative stress with positive stress, and that's something that will motivate you to graduate and go on to achieve success.

COUNSELING SERVICES Individual counseling sessions are available to assist our students with a wide variety of personal concerns, including:

12/01/2015

Don't worry-you got this!

11/30/2015

Student Stress Support is a safe place created by students, for students. We offer ways to work through your stress, and even turn it into a positive thing. There are many resources at the college that are there to help every student perform their best as they navigate their educational path. Check out all the student activities, counseling support, career services, and financial aid advice

11/30/2015

The semester is almost over, and you know what that means...exams! Get a jump start on studying to reduce your test anxiety and manage your time better. Don't put it off because procrastination = negative stress. Let's ace our exams!

11/30/2015

"I work better under stress!"
Have you ever heard that and thought, "Well, if that were true then I'd be the most productive person on the planet!"
Well, it is true! Good stress can enhance performance and well-being, improve memory, give you energy, and help to motivate you. Bad stress can cause anxiety, decrease performance, and lead to mental and physical problems. Learn the difference between good stress and bad stress, and follow these 7 ideas, from GoZen.com founder Renee Jain, to harness "good" stress and minimize "bad" stress.
http://www.edutopia.org/blog/can-stress-help-students-renee-jain

Stress might not always be the enemy. Research shows that positive stress can strengthen the immune system, enhance memory and learning, and improve decision-making skills.

11/27/2015

Happy Thanksgiving to all! Taking the time to remember what we are thankful for will help put things in perspective. I am thankful for good food, great family and friends, and the opportunity to better myself through education. Oh, and thanksgiving break!