Salutations of Soul

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North Andover, MA
Salutations of Soul

SOS is a community of yogis, adventurers, and positive souls searching for a deeper connection with ourselves and the world around us.

SOS is a group that represents the deep, meaningful, and instinctual desire to connect with our higher selves. It is energy we create through the practice of yoga that helps us to tune in and open the doors of possibility. We are a group that promotes positivity, adventure, and growth. In my classes you can expect to move, breathe, and hopefully try something new. I will encourage you to practice

with intention, honor yourself, and push your limits to reach new heights. From beginner to blacklight yoga, there is an avenue for everyone. You can find me teaching in Andover and Haverhill, or hiking the many local trails we have in Northern MA and Southern NH. As you begin to explore the site you will find yoga tips and insights, growth and positivity incentives, an outline of my offerings, and playlists from recent classes. Always feel welcome to reach out with any questions or inquiries. I would so love to connect, and learn more about you and what lights your fire! Come to class and learn more about your body. Join us outdoors and experience a true connection with mother earth. Be expansive, be curious, and salute your soul!

05/01/2023

We need your vote! Please help support our studio, Light House Yoga by voting for us in the Renew category under best yoga and best massage! We appreciate all the help and support! Thank you! 🙏🏻💛

Vote Here >> https://www.nshoremag.com/bons-2023/ #// Deadline is Monday at midnight

10/04/2022

When I first began teaching and diving deeper into self exploration, one of the first impactful lessons I learned was to “be the lighthouse”. At that time in my life I was caught so heavily under the weight of guilt and expectation. I was taking on so much, I had no idea that I was burying myself. I could feel my spirit dwelling inside, destined for more but I was burdened, hurt, and fearful. “Be the lighthouse” became my mantra. It gave me permission to live “selfishly”, in a way that honored my truth.

Following that truth led me here, to another exciting chapter.

I am incredibly excited to announce the opening of Light House Yoga. My hope is that this studio becomes another guiding light. I want Light House to be a place where you can develop and advance your personal practice, and get back to who you are and what you care about.

The more people we have shining their light, the brighter the world will become.

There is much more to come. I can’t wait to welcome you through the door.

Thank you for being with me and for everyone who has been a guiding light on my path 🙏🏻

06/08/2022

This is where the magic happens

01/20/2022

How did we come up determine what was good and what was bad?

This powerful tektite has helped me to practice trust in knowing that when I am acting right and living consciously then I don't need to worry about what happens to me in this life - because it is in fact only a happening. Who am I to say what is good and what is bad? The most taxing and challenging moments in my life have been the catalyst for the greatest gifts I have ever experienced.

I don't know anything about good and bad. Instead I let life unfold, at it's own pace, with no rebuttal from me. All is working for my greatest good.

01/18/2022

Teaching yoga has been through greatest gift. It has given me authority over my body and my health. It has connected me with a loving and supportive community that has gotten me through the most challenging times. Yoga saved my life in lots of ways.

I believe everyone can benefit from Yoga Teacher Training. Regardless of your desire to teach, you'll surprise yourself with the confidence and character you build in the challenge. We are looking for a few more people and to be honest - I think there is at least one more person that we're waiting for. I can feel it in my bones. Is it you?

Join and myself Wednesday 1/19 for a virtual info session for the upcoming 200 hour YTT program. ✨ Message for details

12/01/2021

Nature continues to teach me so much about the complexities of life. In this tree I can see the youngest of the leaves growing from the center, gathering as much water as possible. The larger leaves splay out, some tattered & torn yet still collecting water to run back to the center in support of the whole.

The trunk is oldest part of the tree.
Elders are our foundation.

This lesson is particularly important to me as I step into the role of facilitator of YTT. I have worked very hard to understand and communicate the teachings of this sacred practice. I have spent extensive time expanding my knowledge of the physical body and the Asana practice. Off the mat I have committed my life to this path. Throughout the years I have looked in the mirror to shine light in the dark places so I can move from a place of love for myself and others. I have built a life and a community of incredibly inspiring and gifted individuals that I have the honor of working with.

Yoga is unity. We all have something to offer this world. It's not about competition, it's cooperation.

For anyone seeking a 200 HR YTT, my advice to you is to do your research. You are in charge of what comes next. Make sure you know who you are spending 200 hours with.

Join me and Saturday December 11th for a free information session about
our upcoming 200 HR YTT program (January-May 2022)

For anyone with questions, I am an open book. Whether it's a DM, a coffee date, or joining us for our next information session, I am at your service.

11/25/2021

Unity.
Prioritizing collective interests over personal interests.
Love is all.

This is what living yoga looks like. Learning everyday how to love yourself more fully and in turn love others without conditions. Lead with love without giving away your power.

Balance. Love & Power.

11/06/2021

Today I am heavy. Today it is spilling out. Today I had my first real panic attack. Today I am learning unconditional love, compassion, companionship, and friendship.

Today Sarah Hart .healer was my rock, she was a lifeline. She was strength and solutions.

Sometimes I think, what if I just turn back. What if I go back to being naive, closed off, average? What if I forget it all? But I can't. I am a warrior. I know my mission and I am strong enough to crumble and gather back all the parts of me I silenced and ignored for so long.

From me to me: you are so loved.

Liz Bills - thank you for showing me how to share the full spectrum experience we are all living.

To my people, thank you for walking me home

📷 This is the real s**t. This picture is from my last weeks in Costa Rica. Lift the veil, it's not all sunshine and rainbows.

10/26/2021

The day I decided to sign up for YTT was the day my life changed. I will never forget walking out of the info session for the Back Bay Yoga 200 HR YTT Program feeling dazzled. My heart was fluttering and I knew it was for me. No more wrestling with questions - Am I qualified? Have I been practicing long enough? Do I deserve it?! There was a reason my heart was pulling me towards yoga. The blessings that have come into my life could have never been realized had I not taken a leap of faith and chose to trust myself.

I am beyond excited and humbled to invite you to join me and at The Yoga Tree’s 200 HR YTT Program January 2022. Join us on Thursday 10/28 to learn more about what makes our YTT unique and how we will help you not only how to improve your own personal practice, but how you can relate to your body, your practice, and ultimately your students in a whole new way.

The info session is this Thursday 10/28 at 8:15pm at The Yoga Tree immediately following class. We are happy to answer all your questions :)

I honor and bow to my teachers: Lynne Beiger, Renee LeBlanc, and Ryan Cuningham with Back Bay Yoga in 2015 in Boston, MA for my 200 HR YTT. Matthieu Boldron with Exhale Yoga Retreats in 2019 in Koh Samui, Thailand for my 300 HR YTT. I have also studied with Todd Norian, Natasha Rizopoulous, Shai Plonski, Ame Wren, Jess Ray, and Ryan Hill.

09/17/2021

Are you looking for an adventure?

This summer has been one of integration. It has been a time of quietly stepping into an improved version of myself.

The teachings that came from the Costa Rican jungle required respect, gratitude, and time.

And now, I am ready to share this Paradise with you.

November 8 - 13th, 2021

Join Sarah Manino Hart and me (Casey Deschene) in the jungle this November for a
transformative experience into a deeper understanding of yourself.

I believe we are in a stage of great transformation. You have had the time and space to slow down and face yourself and your life. For some of you there are changes you face that were unplanned. Now you are asked to step into a new version of yourself. When you move from a place of desperation or fear the risk is establishing a new normal that is misaligned.

Take control of you life by tuning into your heart!

Sarah and I will help you to listen to your deeper truths, learn how to trust in the greater powers at play, and take action in the direction of your dreams and desires for your life.

I want you to experience freedom.
I want you to take a deep breath.
I want you to chase the things you want.

We all have the capability of being free. My freedom may look different from yours but nevertheless it is something worth cultivating.

Step bravely into the unknown.

All the details can be found here > https://caseydeschene.com/costaricaretreat 💚
We are here to answer any questions you have.

Address

North Andover, MA
01845

Telephone

978-886-4250

Website

http://www.caseydeschene.com/

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