Learnings Fly

This roasted vegetable pasta is one of our go-to weeknight easy dinner ideas!

Ingredients
4 carrots (cut into 1-inch pieces)
1 red onion (cut into 1-inch pieces)
3 zucchini (cut into 1-inch pieces*)
10 cherry tomatoes
1 tablespoon extra-virgin olive oil (more for drizzling)

A delicious Instant Pot Chili that is so easy to make!

Ingredients
1 Tbsp canola oil (or olive oil)
1 medium onion (diced)
2 cloves garlic (minced)
1 pound lean ground beef
2 Tbsp chili powder

A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!

Ingredients
1 onion, chopped
2 garlic cloves, chopped
3cm/1¼ in piece ginger, grated
6 ripe tomatoes
½ tbsp oil
Images may be sub

If you're looking to get back to your slimmer self, here's a healthy tip that works — eat a rainbow.

Ingredients
1 cup quinoa, rinsed
2 cups water
1/4 teaspoon salt
1 1/2 cups shelled frozen edamame
3 medium carrots, peeled and diced

These broccoli quinoa bowls are a great packable meal!

Ingredients
1 bunch broccolini (cut into pieces)
3 large kale leaves (chopped (about 3 loose packed cups))
Juice of ½ lemon (more to taste)
2 cups cooked quinoa
1 watermelon radish (or 3 red radishes, thinly sliced)

This Cheesy Broccoli, Chicken and Rice Bowls recipe is easy to make for lunch meal prep or weeknight .

Ingredients
1.5 pounds boneless skinless chicken breasts
Kosher salt and freshly-cracked black pepper
2 tablespoons olive oil, divided
2 heads broccoli, cut into bite-sized florets
1 batch cheddar cheese sauce (see below)

Magnesium is a nutrient that helps your body produce energy, and helps your muscles, arteries, and heart work properly.

Cut up a banana and mix it with a cup of low- or nonfat yogurt to make a healthy snack or light lunch.

A diet rich in potassium helps your body maintain a healthy blood pressure.

Almonds contain calcium and are the perfect snack. Pack a handful to take to work or school for a healthy boost.

Your body needs calcium to build strong bones and teeth in childhood and adolescence. As an adult, you need calcium to maintain bone mass.

Try to incorporate more of these nutrients in your daily diet. Keep in mind that it’s best to get these nutrients through food, instead of just taking a multivitamin. This is because it is easier for your body to absorb micronutrients through food.