Coach JK McLeod

Coach JK McLeod Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach JK McLeod, 7001 Crestwood Blvd, Normal, IL.

10/06/2026

LESS saved posts for “inspiration and motivation”
MORE action and individualized goals.

It’s OK to be real about what you truly want and what you’re really willing to do to get it.

You can challenge yourself and get way out of your comfort zone at levels that won’t put you in the “1%”

The key is to be clear about your goal being for YOU, and not a goal you feel like you’re supposed to have because the internet told you so.

🎙️Make Fitness Make Sense Podcast, Ep. 18

10/02/2026

Randy had me locked in 🫡💪🏾

On episode 18, let’s make sense of:- Building strong legs without barbell back squats - Planning recharge days before yo...
09/29/2026

On episode 18, let’s make sense of:

- Building strong legs without barbell back squats
- Planning recharge days before you feel wiped out
- Noticing what better eating does for your workouts and daily life
- Getting honest about the goal you actually want

New episodes of Make Fitness Make Sense drop every Tuesday on Apple Podcasts, Spotify, and YouTube.

🎙️

On episode 17, let’s make sense of:- How to know the difference between fat gain and muscle gain. - What to do when your...
09/22/2026

On episode 17, let’s make sense of:

- How to know the difference between fat gain and muscle gain.

- What to do when your workouts start draining the rest of your day.

- Planning ahead for situations where your usual habits will be harder to maintain.

New episodes of Make Fitness Make Sense drop every Tuesday on Apple Podcasts, Spotify, and YouTube.

🎙️

For high achievers, the word “minimum” can immediately sound like lowering your standards to be mediocre.You picture the...
09/17/2026

For high achievers, the word “minimum” can immediately sound like lowering your standards to be mediocre.

You picture the coworker who shows up late, leaves early, spends half the day on their phone, and only kicks it into gear when a major deadline forces them to.

That’s the bare minimum. It’s not the same thing as the minimum effective dose.

Let’s say you normally train four days a week, but work, family, travel, and everything else are piling up. During that season, your minimum effective dose might be two workouts a week.

Two may not be ideal, but it may be enough to maintain some strength, keep the habit going, and prevent you from feeling like you completely fell off and need to start over later.

You’re still putting a deposit in the bank. It may not be as much as you’d like right now, but it isn’t zero, and that’s why it’s still effective.

Follow me for more content on training, healthy habits, and the stuff that helps make fitness make sense for you ✌🏾

Probably 20 years ago TBH 👴🏾A big part of what you gain when you feel like your habits are on the right path…is caring l...
09/09/2026

Probably 20 years ago TBH 👴🏾

A big part of what you gain when you feel like your habits are on the right path…is caring less and less about what folks think about you and the things you do.

Maybe for you it’s not about wearing graphic tees.

Maybe for you it’s about focusing on building muscle while your ‘friends’ are more focused on not getting too bulky.

Maybe for you it’s about having some flexibility in your diet while your Mom says she “can’t believe you eat that”.

Your goals and preferences are yours.

No one else’s.

Stay the course ✌🏾

Address

7001 Crestwood Blvd
Normal, IL
35210

Website

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