Gain Confidence Gain Muscle

Home
United States
Newport Beach, CA
Gain Confidence Gain Muscle

Helping you GAIN CONFIDENCE and GAIN MUSCLE by building your physique to optimal proportions. For the guys who want more out of life.

03/25/2022

Stay consistent and focus 🧘‍♂️

Practice focusing on each contraction every rep.
Soon, you’ll be able to hold focus for hours instead of just a few seconds.

With that power, you’ll be able to accomplish the loftiest of goals.

03/22/2022

Focus and Dominate

Where your attention is and what you do consistently is where you will see results; both positive and negative.

📸

03/21/2022

Let’s get after it this week.

Need some positivity your way? Drop a comment; I got you 💪🏼

📸

03/11/2022

It’s a good day to take your physique to the next level ⬆️

Come grab a sesh with your boy at the baddest gym in OC 🍊
————————lifestyle
Hybrid Elite Shorts 🔥
Code: Cruz 10% Off

02/18/2022

Keep grinding to you body goals and stay consistent.

Because one day you’ll wake up looking like a FOOKING SPECIMEN.

Tag your favorite fitness company you wish you could collab with 🏷

02/08/2022

𝘐𝘯 𝘰𝘳𝘥𝘦𝘳 𝘵𝘰 𝘣𝘶𝘪𝘭𝘥 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘣𝘶𝘪𝘭𝘥 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥.

Create a habit to be consistent and show up.

Building a mental endurance to focus and not escape pain.

Being mindful and present every rep.

When you start to build your mind, your body will follow.
Your internal changes your external 🙏

If this resonates show some love and tag

02/01/2022

𝘜𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘵𝘩𝘦𝘳𝘦 𝘸𝘪𝘭𝘭 𝘢𝘭𝘸𝘢𝘺𝘴 𝘣𝘦 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘣𝘪𝘨𝘨𝘦𝘳 𝘵𝘩𝘢𝘯 𝘺𝘰𝘶, 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳 𝘵𝘩𝘢𝘯 𝘺𝘰𝘶, 𝘮𝘰𝘳𝘦 𝘴𝘩𝘳𝘦𝘥𝘥𝘦𝘥 𝘵𝘩𝘢𝘯 𝘺𝘰𝘶.

Once you start to focus on YOU and not comparing yourself to others, that’s when your body really starts to develop.

Work on your proportions and details those are unique to you.

01/25/2022

𝘐𝘵’𝘴 𝘵𝘩𝘦 𝘭𝘪𝘵𝘵𝘭𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘩𝘢𝘵 𝘤𝘢𝘯 𝘮𝘢𝘬𝘦 𝘵𝘩𝘦 𝘣𝘪𝘨𝘨𝘦𝘴𝘵 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦𝘴.

01/22/2022

𝘚𝘰𝘭𝘷𝘦 𝘺𝘰𝘶𝘳 𝘪𝘯𝘵𝘦𝘳𝘯𝘢𝘭 𝘱𝘳𝘰𝘣𝘭𝘦𝘮𝘴 𝘢𝘯𝘥 𝘸𝘢𝘵𝘤𝘩 𝘺𝘰𝘶𝘳 𝘦𝘹𝘵𝘦𝘳𝘯𝘢𝘭 𝘱𝘳𝘰𝘣𝘭𝘦𝘮𝘴 𝘥𝘪𝘴𝘢𝘱𝘱𝘦𝘢𝘳 👻

01/18/2022

𝗢𝗳𝘁𝗲𝗻, 𝘆𝗼𝘂’𝗹𝗹 𝗳𝗶𝗻𝗱 𝗺𝗲 𝗰𝗼𝗻𝘁𝗲𝗺𝗽𝗹𝗮𝘁𝗶𝗻𝗴.

My younger self
Life journey
Purpose

Reflection is 🔑 for brighter futures

01/15/2022

𝘐𝘵’𝘴 𝘯𝘰𝘵 𝘵𝘩𝘦 𝘳𝘦𝘱𝘴 𝘵𝘩𝘢𝘵 𝘮𝘢𝘬𝘦 𝘺𝘰𝘶 𝘨𝘳𝘰𝘸. 𝘐𝘵’𝘴 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘥𝘰 𝘪𝘯𝘴𝘪𝘥𝘦 𝘵𝘩𝘰𝘴𝘦 𝘳𝘦𝘱𝘴.

For example: Straight leg deadlift.

Reps 5. But I focus the pressure on my heels and outside the foot.

I focus on going down for atleast 3 seconds before I pull back up.

I squeeze my hamstrings and ass at the top for atleast 2 seconds.

I do all of this so that I can torture the muscle I’m working, instead of just going through the motions and doing the reps.

Mind muscle connection. Try that next time you lift.

01/13/2022

𝘓𝘰𝘰𝘬 𝘥𝘰𝘸𝘯 𝘢𝘯𝘥 𝘵𝘢𝘬𝘦 𝘪𝘵 𝘰𝘯𝘦 𝘴𝘵𝘦𝘱 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦. 𝘌𝘷𝘦𝘯𝘵𝘶𝘢𝘭𝘪𝘵𝘺 𝘺𝘰𝘶’𝘭𝘭 𝘳𝘦𝘢𝘤𝘩 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶’𝘳𝘦 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘨𝘰.

Address

847 W 16th Street
Newport Beach, CA
92663

Website

http://biggerarmsecrets.com/

Alerts

Be the first to know and let us send you an email when Gain Confidence Gain Muscle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Gain Confidence Gain Muscle:

Want your school to be the top-listed School/college in Newport Beach?