Helping you GAIN CONFIDENCE and GAIN MUSCLE by building your physique to optimal proportions. For the guys who want more out of life.
03/25/2022
Stay consistent and focus ๐งโโ๏ธ
Practice focusing on each contraction every rep.
Soon, youโll be able to hold focus for hours instead of just a few seconds.
With that power, youโll be able to accomplish the loftiest of goals.
03/22/2022
Focus and Dominate
Where your attention is and what you do consistently is where you will see results; both positive and negative.
๐ธ
03/21/2022
Letโs get after it this week.
Need some positivity your way? Drop a comment; I got you ๐ช๐ผ
๐ธ
03/11/2022
Itโs a good day to take your physique to the next level โฌ๏ธ
Come grab a sesh with your boy at the baddest gym in OC ๐
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02/18/2022
Keep grinding to you body goals and stay consistent.
Because one day youโll wake up looking like a FOOKING SPECIMEN.
Tag your favorite fitness company you wish you could collab with ๐ท
02/08/2022
๐๐ฏ ๐ฐ๐ณ๐ฅ๐ฆ๐ณ ๐ต๐ฐ ๐ฃ๐ถ๐ช๐ญ๐ฅ ๐บ๐ฐ๐ถ๐ณ ๐ฃ๐ฐ๐ฅ๐บ ๐บ๐ฐ๐ถ ๐ฉ๐ข๐ท๐ฆ ๐ต๐ฐ ๐ฃ๐ถ๐ช๐ญ๐ฅ ๐บ๐ฐ๐ถ๐ณ ๐ฎ๐ช๐ฏ๐ฅ.
Create a habit to be consistent and show up.
Building a mental endurance to focus and not escape pain.
Being mindful and present every rep.
When you start to build your mind, your body will follow.
Your internal changes your external ๐
If this resonates show some love and tag
02/01/2022
๐๐ฏ๐ฅ๐ฆ๐ณ๐ด๐ต๐ข๐ฏ๐ฅ ๐ต๐ฉ๐ฆ๐ณ๐ฆ ๐ธ๐ช๐ญ๐ญ ๐ข๐ญ๐ธ๐ข๐บ๐ด ๐ฃ๐ฆ ๐ด๐ฐ๐ฎ๐ฆ๐ฐ๐ฏ๐ฆ ๐ต๐ฉ๐ข๐ต ๐ช๐ด ๐ฃ๐ช๐จ๐จ๐ฆ๐ณ ๐ต๐ฉ๐ข๐ฏ ๐บ๐ฐ๐ถ, ๐ด๐ต๐ณ๐ฐ๐ฏ๐จ๐ฆ๐ณ ๐ต๐ฉ๐ข๐ฏ ๐บ๐ฐ๐ถ, ๐ฎ๐ฐ๐ณ๐ฆ ๐ด๐ฉ๐ณ๐ฆ๐ฅ๐ฅ๐ฆ๐ฅ ๐ต๐ฉ๐ข๐ฏ ๐บ๐ฐ๐ถ.
Once you start to focus on YOU and not comparing yourself to others, thatโs when your body really starts to develop.
Work on your proportions and details those are unique to you.
01/25/2022
๐๐ตโ๐ด ๐ต๐ฉ๐ฆ ๐ญ๐ช๐ต๐ต๐ญ๐ฆ ๐ต๐ฉ๐ช๐ฏ๐จ๐ด ๐ต๐ฉ๐ข๐ต ๐ค๐ข๐ฏ ๐ฎ๐ข๐ฌ๐ฆ ๐ต๐ฉ๐ฆ ๐ฃ๐ช๐จ๐จ๐ฆ๐ด๐ต ๐ฅ๐ช๐ง๐ง๐ฆ๐ณ๐ฆ๐ฏ๐ค๐ฆ๐ด.
01/22/2022
๐๐ฐ๐ญ๐ท๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ช๐ฏ๐ต๐ฆ๐ณ๐ฏ๐ข๐ญ ๐ฑ๐ณ๐ฐ๐ฃ๐ญ๐ฆ๐ฎ๐ด ๐ข๐ฏ๐ฅ ๐ธ๐ข๐ต๐ค๐ฉ ๐บ๐ฐ๐ถ๐ณ ๐ฆ๐น๐ต๐ฆ๐ณ๐ฏ๐ข๐ญ ๐ฑ๐ณ๐ฐ๐ฃ๐ญ๐ฆ๐ฎ๐ด ๐ฅ๐ช๐ด๐ข๐ฑ๐ฑ๐ฆ๐ข๐ณ ๐ป
01/18/2022
๐ข๐ณ๐๐ฒ๐ป, ๐๐ผ๐โ๐น๐น ๐ณ๐ถ๐ป๐ฑ ๐บ๐ฒ ๐ฐ๐ผ๐ป๐๐ฒ๐บ๐ฝ๐น๐ฎ๐๐ถ๐ป๐ด.
My younger self
Life journey
Purpose
Reflection is ๐ for brighter futures
01/15/2022
๐๐ตโ๐ด ๐ฏ๐ฐ๐ต ๐ต๐ฉ๐ฆ ๐ณ๐ฆ๐ฑ๐ด ๐ต๐ฉ๐ข๐ต ๐ฎ๐ข๐ฌ๐ฆ ๐บ๐ฐ๐ถ ๐จ๐ณ๐ฐ๐ธ. ๐๐ตโ๐ด ๐ธ๐ฉ๐ข๐ต ๐บ๐ฐ๐ถ ๐ฅ๐ฐ ๐ช๐ฏ๐ด๐ช๐ฅ๐ฆ ๐ต๐ฉ๐ฐ๐ด๐ฆ ๐ณ๐ฆ๐ฑ๐ด.
For example: Straight leg deadlift.
Reps 5. But I focus the pressure on my heels and outside the foot.
I focus on going down for atleast 3 seconds before I pull back up.
I squeeze my hamstrings and ass at the top for atleast 2 seconds.
I do all of this so that I can torture the muscle Iโm working, instead of just going through the motions and doing the reps.
Mind muscle connection. Try that next time you lift.
01/13/2022
๐๐ฐ๐ฐ๐ฌ ๐ฅ๐ฐ๐ธ๐ฏ ๐ข๐ฏ๐ฅ ๐ต๐ข๐ฌ๐ฆ ๐ช๐ต ๐ฐ๐ฏ๐ฆ ๐ด๐ต๐ฆ๐ฑ ๐ข๐ต ๐ข ๐ต๐ช๐ฎ๐ฆ. ๐๐ท๐ฆ๐ฏ๐ต๐ถ๐ข๐ญ๐ช๐ต๐บ ๐บ๐ฐ๐ถโ๐ญ๐ญ ๐ณ๐ฆ๐ข๐ค๐ฉ ๐ธ๐ฉ๐ฆ๐ณ๐ฆ ๐บ๐ฐ๐ถโ๐ณ๐ฆ ๐ต๐ณ๐บ๐ช๐ฏ๐จ ๐ต๐ฐ ๐จ๐ฐ.