Jamie Leigh Yoga

08/01/2026

Happy Birthday to the little pug who thinks:
• Every snack belongs to him. 🍗
• Every lap is his. 🛋️
• Every person exists to pet him. 😂

One year of stealing hearts (and probably a few socks).

Happy 1st Birthday, Phineas! 🐾🎉

05/29/2026

I can’t wait to share some poems, reflections, and the yoga flow I created for this experience tomorrow 😁 I hope you’ll join me!

For the first time in a while, I'll be stepping back into the room to teach an in-person yoga class.

These past few months have been a season of rebuilding for me. More reading. More writing. More reflection. More listening. More becoming.

Tomorrow, I get to share a small piece of that journey with you.

Join me for a special pop-up yoga class:
🦋 Saturday, May 30
🕙 10:00 AM
📍 Lake Region Fitness (inside the Hawley Silk Mill)

Whether you've practiced with me before or this would be your first class, I'd love to see you there.

And yes... there may be a special surprise I've been working on behind the scenes. ✨

Who's joining me?

05/23/2026

Reminder: I’ll be teaching a yoga flow next Saturday. See below for details 😁

Don’t forget! Yoga next Saturday, 5/30, 10 AM, Lake Region Fitness, Hawley Silk Mill. $10 self investment.

05/22/2026

🧡 so grateful to be sending emails again. It’s my favorite way to stay connected with you all. Happy Friday! Have a wonderful day 😊

05/21/2026

Writing my first email in a loooong time. Can't wait for it to land in your inbox tomorrow! Make sure you're on my mailing list - click the link below 👇

If you’re in a season where your old life no longer fits—but the new one hasn’t fully formed yet… you’re in the right place. These emails are where I share the real, in-between moments of growth—what it actually looks like to heal, evolve, and rebuild your life in a way that feels aligne...

05/15/2026

The first copy of my book was delivered today! Happy Friday!

05/13/2026

Lately, I’ve been allowing myself to slow down enough to listen to what’s truly asking to be created.

Some things are falling away.

Some things are taking shape.

And some things are still becoming.

Thank you for being here through the in-between 🧡

⭐ Also — I’ll be teaching yoga on Saturday, May 30th at 10 AM at Lake Region Fitness inside the Hawley Silk Mill. I’d love to see you there 🧘‍♀️

05/08/2026

After emerging from a long winter and flying right into spring, we forget how to simply be.

Yoga has always brought me back to center.
Back to my breath.
Back to my body.
Back to myself.

So I’m really excited to be covering class at Lake Region Fitness on Saturday, May 30th at 10 AM

This class is for:
🦋 the overstimulated
🦋 the deep feelers
🦋 the people rebuilding themselves
🦋 the ones learning to trust themselves again
🦋 and honestly… anyone who just wants a good stretch and good energy

All levels welcome.

No intimidating yoga energy.
No pressure to be “good” at it.
Just movement, breath, music, presence, and a room full of humans remembering they’re allowed to take up space.

📍 Hawley Silk Mill
🕙 Saturday, May 30th • 10 AM

Come as you are. That’s usually where the magic starts anyway. ✨

05/04/2026

So many wonderful things coming to fruition this month! And I can’t wait to share them all with you. First place I’m sharing is my email list. Click the link below to join the list and be the first to know 😁

https://empowered-alignment.kit.com/newsletter?fbclid=IwZnRzaARmBSpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEepmfmQbN1unaNEIrH6E1khx1t9CrbejrxCnJB4HnF-F7whHcqEei0OgjMj1I_aem_2X4V5unIsGmvSZ87eCMZXg&utm_id=97757_v0_s00_e0_tv2_a1den5ev1dizgm

You’ve outgrown your old life, but the new one hasn’t fully formed yet. And if you’re being honest, that space in between can feel confusing, lonely, and uncertain.

04/30/2026

What was your biggest lesson in April?

I’ve been reflecting on this myself… and one truth hit me hard:

My inner world is reflected in my outer world.

And if I’m being honest—my outer world started to feel a little chaotic… a little anxious… a little off.

Which made me pause and ask— What’s going on inside me?

That’s when I realized how easy it is to drift away from the simple things that keep me grounded and aligned.

The things that actually support me like meditation, yoga, time outside, drinking enough water (yes, really), and setting intentions for my day.

When I came back to these—intentionally— everything started to shift.

And now?

My world feels like it’s on fire… in the best, Aries kind of way 🔥Things are flowing. Opportunities are showing up. It feels like I’m moving with the universe instead of against it.

And it reminded me of something important:

Inner peace, joy, and pleasure aren’t things we stumble into… they’re things we practice.

And when we do?

What’s meant for us starts to meet us—often in the most unexpected and perfectly timed ways.

Your turn! I want to know, what did April teach you? Share in the comments 👇