Mydouladoc

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DoulaDoc delivers expert reproductive health education—OBGYN created and inspired by the heart of doula care.
🎥 Video course based
Because real preparation means understanding your options, trusting your voice, and never walking this alone.

Yesterday, I got to add a few new letters after my name: PMH-C. 🤍I’m officially certified in Perinatal Mental Health thr...
09/10/2026

Yesterday, I got to add a few new letters after my name: PMH-C. 🤍

I’m officially certified in Perinatal Mental Health through Postpartum Support International.

And this one means a lot to me.

Because pregnancy is never just physical.

It’s the excitement and the fear. The identity shifts. The relationships. The expectations. The intrusive thoughts you’re afraid to say out loud. The transition into parenthood and the sometimes complicated process of figuring out who you are on the other side of it.

As an OB/GYN, I’ve spent my career caring for the medical pieces of pregnancy.

My doula training taught me to think differently about how we support the person experiencing it.

And now, earning my Perinatal Mental Health Certification gives me additional specialized training in recognizing and supporting patients and families experiencing perinatal mood and anxiety disorders.

The PMH-C requires specialized education, advanced training, and a certification examination, and the program is accredited by the National Commission for Certifying Agencies.

But the letters themselves aren’t really the point.

The point is continuing to become the kind of physician and coach who can support all of you through pregnancy and the transition into parenthood.

Your physical health matters.

Your mental health matters.

Your emotional experience matters.

Your relationships, identity, fears, hopes, and the person you’re becoming matter, too.

Pregnancy deserves support for the whole person.

And I’m really proud to keep building DoulaDoc around exactly that. 🌿

Alecia Fields, DO, FACOG, PMH-C
OB/GYN • Doula-trained • Perinatal Mental Health Certified

I created the pregnancy support I wish more women had access to.After so much thought, work, and heart, The Pregnancy Co...
09/07/2026

I created the pregnancy support I wish more women had access to.

After so much thought, work, and heart, The Pregnancy Coach is officially here. 🤍

As an OB/GYN, I know how important prenatal care is. We monitor your health, your baby’s growth, your labs, your blood pressure, and the medical pieces that help keep you both safe.

But as a trained doula and a mom of three, I also know how much of pregnancy happens between those appointments.

The question that comes up at 10pm.
The anxiety you can’t quite shake.
The decisions you’re trying to make.
The mental and emotional load no one sees.
The relationship changes.
The preparation for postpartum.
The identity shift that begins long before your baby arrives.

Those parts deserve support, too.

That’s why I created The Pregnancy Coach, six months of continuous, virtual 1:1 support with me, alongside my colleague Donna Booher, a holistic stress management and wellness coach.

Together, we’re looking at the whole picture of pregnancy and motherhood. Physical, mental, emotional, relational, and psychological. Not just how your pregnancy is progressing, but how you are doing inside of it.

Whether this is your first baby or your third, becoming a mother changes you. And I don’t believe we should wait until someone is overwhelmed postpartum to start supporting that transition.

The goal isn’t only a healthy birth.

It’s stepping into motherhood feeling supported, confident, and equipped for what comes next.

This is the kind of pregnancy care I believe women deserve, and I’m incredibly proud to finally offer it.

The Pregnancy Coach is now open for enrollment. If this sounds like the support you’ve been looking for, visit the link in my bio to learn more and apply. 🤍

09/04/2026

We prepare for birth like it’s the finish line.

It’s not.

There’s a whole person on the other side of delivery who is recovering, learning, changing, and trying to figure out what life looks like now.

That part deserves preparation too.

Because when we don’t prepare for motherhood, we see the fallout. Moms feel burned out. Relationships feel strained. Careers may take a backseat. Identity can get lost somewhere in the middle of taking care of everyone else.

But motherhood doesn’t have to mean disappearing.

You get to decide what this next version of your life looks like.

Your career can shift, or not.

Your relationships can evolve and still make room for you.

Motherhood can become part of your identity without becoming all of it.

You don’t have to lose yourself to become a mom.

But you do have to know what matters to you, what your values are, and what you want this next version of your life to look like.

And that preparation can start now, even in the first trimester.

Because birth isn’t the finish line.

It’s the beginning of everything that comes next. 🤍

09/04/2026

We prepare for the baby during pregnancy.

So why do we wait until postpartum to prepare for motherhood?

We research car seats, build registries, take birth classes, pack hospital bags, and spend months getting ready for our babies to arrive.

But becoming a mother is a transition, too.

Your identity may shift. Your relationships may change. Your confidence may be tested. Your body will be recovering while you’re learning how to care for someone who needs you around the clock.

Those conversations shouldn’t begin when you’re already exhausted, healing, and overwhelmed.

**Motherhood prep belongs in prenatal care.**

Pregnancy is the time to start talking about what support will look like, who your village will be, how you’ll care for your mental and emotional health, and how to make space for the version of you that’s being born right alongside your baby.

You can’t prepare for every part of motherhood. That’s not the goal.

The goal is to enter postpartum with a foundation underneath you instead of waiting until you need one. 🤍

09/02/2026

We spend so much time preparing for the baby.

The registry. The nursery. The car seat. The birth plan.

But what about preparing for what’s happening to you?

Pregnancy and postpartum can change your identity, your confidence, your relationships, your body, and the way you see yourself. And too often, we wait until a mother is already overwhelmed to start talking about any of it.

Preparation for motherhood shouldn’t begin after the baby arrives.

It should start in pregnancy.

Because the unknown feels a lot less overwhelming when you’ve already had space to talk about the identity shift, the emotional changes, the support you may need, and what caring for yourself can actually look like once your baby is here.

I know because I’ve been there myself, and as an OB/GYN, I’ve watched so many of my patients experience that same feeling of, “Why didn’t anyone prepare me for this part?”

That’s a huge part of why I created The Pregnancy Coach.

The goal isn’t to know exactly what motherhood will look like. None of us can.

The goal is to step into it feeling supported, informed, and a little more prepared for the person you’re becoming, too. 🤍

08/31/2026

Pregnancy can feel lonely in a way you don’t always expect.

Maybe you just found out you’re pregnant and you’re not telling anyone yet. You’re nauseous, exhausted, excited, overwhelmed, and still expected to show up to life like nothing has changed.

And even later, when everyone can finally see that you’re pregnant, no one else is experiencing your pregnancy the way you are.

Your fears. Your questions. Your decisions. Your identity shifting as you become a mother.

No two pregnancies are exactly the same, which means the support you need shouldn’t be one-size-fits-all either.

As an OB/GYN, trained doula, and mom, this is exactly why I created DoulaDoc.

My upcoming webinar series goes beyond the things we typically cover in prenatal appointments to talk about the parts of pregnancy that deserve more space. The complexity. The emotions. The mental load. The identity shift. The person you’re becoming alongside the baby you’re growing.

Because at DoulaDoc, we see the pregnancy, but we also see you. 🤍

Learn more and sign up through the link in my bio.

08/30/2026

You do have to know what matters to you, what your values are, and what you want this next version of your life to look like.

Because once you know that, you can start making decisions with more intention, even in the first trimester.

Pregnancy is full of choices, but those choices get a lot easier when you have a clear sense of what you want, what feels right for you, and what kind of support you need along the way.

That’s exactly why I created my free Starter Series and upcoming webinar series. To help you feel more informed, more grounded, and more confident as you start designing the pregnancy and motherhood experience you want.

You don’t have to wait until later in pregnancy to start preparing for who you’re becoming.

Start now. 🤍

Follow the link in bio to check out the free Starter Series and upcoming webinars.

Things I wish every pregnant patient knew:You’re allowed to ask for help. You’re allowed to want more support.You’re all...
08/28/2026

Things I wish every pregnant patient knew:

You’re allowed to ask for help. You’re allowed to want more support.
You’re allowed to ask for another explanation. You’re allowed to ask about an alternative.
Rest is productive.
You already are a parent. Your child will love you. They don’t need you to be perfect.
Your nervous system matters as much as your labs do.
Community isn’t optional. It’s part of the care.
Every part of you deserves support: physical, emotional, mental, and psychological.

Standard prenatal care does an incredible job of monitoring the physical side of pregnancy. We track your blood pressure, labs, baby’s growth, and all of the things we can measure.

But pregnancy is about so much more than what we can measure.

You deserve to feel informed. You deserve to feel heard. You deserve support outside of the exam room, too.

Standard prenatal care covers the physical. All of you deserves care. 🤍

If you’re in the in-between right now, holding two feelings that don’t seem like they should fit together, I want you to...
08/25/2026

If you’re in the in-between right now, holding two feelings that don’t seem like they should fit together, I want you to know that they can.

You can feel joy for who you’re becoming and still grieve parts of who you were. You can feel confident in the mother you’re becoming and still wonder if you’re doing any of this right. You can be completely in love with your baby and still miss the freedom, identity, or rhythm of your life before.

Postpartum isn’t one feeling. It’s often several feelings existing at the exact same time.

You don’t have to choose the “right” one. You don’t have to perform gratitude when you’re struggling or pretend you’re struggling when you’re having a good day. There is room for all of it.

And the version of yourself you may be searching for isn’t gone. She’s still there, growing and changing right alongside this new version of you.

Give her time. Give her grace. 🤍

08/24/2026

Hi 👋 my name is Alecia - I’m a pregnancy coach. I’m also an OBGYN, trained doula and mom of 3 so I have a lot to share with you. My goal as a pregnancy coach though is to get to know you, your values and help you create the pregnancy, birth, postpartum and motherhood journey that is uniquely you. My program launches next month. Follow along, share with your pregnant friends and check it out.

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