Compassion Course

In this clip, Thom Bond talks about self-empathy as a way of making compassion “portable.” A practice we can return to anytime we feel stuck, reactive, or disconnected.

Self-empathy is at the heart of this work. It’s the practice of turning inward with honesty and compassion — welcoming our judgments, feeling our feelings fully, and connecting with the needs underneath them. And often, when something feels impossible or “undoable,” what we may need most is simply… more empathy.

Over time, this practice becomes an inner source of support — helping us respond to life not from pressure or “shoulds,” but from deeper understanding, clarity, and choice.

Registration is now open. Course starts June 24.
Learn more and register: https://compassioncourse.org/

Share this post with someone who may benefit from it.

Thom Bond Compassion Course New York Center for Nonviolent Communication - NYC NVC

In The Compassion Course, we move beyond simply recognizing needs — we practice applying that awareness in real life, again and again, until new ways of thinking and relating begin to feel more natural.

Like learning a musical instrument or a sport, compassionate living grows through repetition, intention, and practice.

Registration is now open. The new course begins June 24.

Learn more and register:
https://compassioncourse.org/

If this message resonates, feel free to share it with someone who may appreciate it.

Thom Bond New York Center for Nonviolent Communication - NYC NVC Compassion Course

It’s natural to feel connection with the people we already love.
The real shift begins somewhere else.

With the people we resist. The ones we disagree with. The ones whose words or actions are hardest to receive.

Even a small moment of genuine connection there can begin a real transformation—
in the relationship and in the world around us.

This is the work we practice inside The Compassion Course.

Registration is now open.

Learn more and register here: https://compassioncourse.org/

If this resonates, save it to revisit or share it with someone who might need it.

Thom Bond Compassion Course New York Center for Nonviolent Communication - NYC NVC

We all have different worldviews—shaped by our beliefs, perspectives, and life experiences.

But underneath all of that, something very profound connects us:
we all share the same universal human feelings and needs.

This is what Thom Bond calls the “magic in our sameness.”

When we learn to meet each other at that level, it opens the door to a very real sense of connection—even in moments of tension or difference.

Registration is now open. Course starts June 24.
Learn more and register: https://compassioncourse.org/

You might want to save this as a reminder, or pass it along to someone who could use it today.

Thom Bond New York Center for Nonviolent Communication - NYC NVC Compassion Course

So often, we go into fixing right away —offering advice, solutions, or trying to make things better for someone.

But in many moments, what people really need is something else.

In the Compassion Course, we explore presence over fixing — the practice of being fully with someone, listening for what they might be feeling and needing, without rushing to solve anything.

Being heard and understood can be deeply healing. It creates connection and opens the door for more honest, meaningful dialogue—and from there, more sustainable solutions oftentimes emerge.

If this resonates, save it as a reminder or share it with someone who might need this today.

Registration is now open: https://compassioncourse.org/

Thom Bond Compassion Course New York Center for Nonviolent Communication - NYC NVC

Understanding empathy isn’t usually the challenge — living it regularly is.

That’s where empathy buddies come in.

Two people agree to show up consistently and take turns giving and receiving empathy — not as a one-time exercise, but as an ongoing practice.

The purpose is simple: to make empathy part of everyday life.
And over time, something happens.

There’s a kind of magic to this exchange.

Being truly heard and understood feels like real healing — like medicine for an aching heart.

In the midst of stressful lives, our hearts need a regular dose of empathy to heal, soften, and keep opening.

This is one of the ways the practice becomes sustainable — something we can actually live, not just understand.

Registration is now open.
Learn more and register here: https://compassioncourse.org/

If this resonates, consider sharing it with someone you’d want as an empathy buddy.

Thom Bond Compassion Course New York Center for Nonviolent Communication - NYC NVC

Most of us were never shown
what to do with our judgments.

So we either believe them
or try to push them away.

In The Compassion Course,
we practice something else:

Understanding what’s underneath—
and translating judgments into feelings and needs.

A different way of thinking.
A different way of relating.

Registration is now open.
https://compassioncourse.org/

If this feels meaningful, consider saving it or passing it along to someone who might need it.

Thom Bond Compassion Course New York Center for Nonviolent Communication - NYC NVC

What Compassion Course participants say about the course:

Inner transformation

Registration is open now — secure your spot before the journey begins June 24th.

https://compassioncourse.org/

Share this testimonial with someone who needs to hear it

Thom Bond New York Center for Nonviolent Communication - NYC NVC Compassion Course