Inner Diamond Yoga

Every time you push a little bit further your extensions, you are allowing oxygen and blood circulate towards new ends, increasing a beautiful sense of expansion and wellness 💜🙏🏽 feel that is posible to inhale and exhale with your entire physical structure ☺️✨
Can’t wait to share the practice, see you very soon on the mat 🙏🏽

Happy forward fold Friday, in any of its many variations, because we need more of this relaxation feeling on the lower back, hamstrings and neck.
Heading the end of the week, after giving lots of energy and efforts 💪🏽 what’s your favorite way of releasing tension from the body? 📿🙏🏽🙂

Backbends have a sweet deep way of making your heart lighter and happy, helps you feel relief and unlocked. My love and respect for the open heart science behind the asanas grows with the practice ☺️😍
Are you a Backbend lover as well? 📿🙏🏽

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Asana practice lead by a devotional quality of a constant, disciplined, conscious move, may free the body and release encapsulated energy, in your nervous system, unlocking and healing all along your deep breath 🙏🏽✨

Breath in deeply from the sole of the feet, up to the top of the head, exhale from the crown back to the feet, keep lengthening the spine, create space in between your vertebras, close your eyes meditate while in the posture ☺️🙏🏽✨
Beautiful Friday 👌🏽📿

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Feel free to create the world you dream to live on ✨🙏🏽 Visualization, breathing techniques, nidra, powerful mantras, healing asanas … coming soon 🙂✨📿



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On the way of mastering physical structure, gravity, distribution of weight, transferring force and energy, rest in alignment, there is a knowledge that can guide us deep within, there is a sacred teaching dwelling in each asana that transcends matter 📿

We will learn together about this and more of the yoga knowledge on my upcoming classes. Stay tune! ☺️🙌🏽

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Every single step of the way is perfectly aligned with our highest purpose. Leave all fear behind, all doubt, all uncertainty. Trust who you really are and who you are becoming. Light will follow, divine laws will guide you ✨

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