Susanne Alberto Golf Fitness Pro

One of my FAVORITE toys - even for golfers! Check out why.

How Heavy Clubs Eliminate Weakness, Build Strength, and Complement Kettlebells | StrongFirst Club training can improve 360-degree strength, mobility, and stability. But you need to learn how to use them correctly first.

to - drills with my hubby!

I’m at the tail end of the Baby Boom. So, I totally get it. These are my people!

Coming to grips with golf’s age-old problem - Golf Industry Network Every spring issue I duly report on the year-end numbers from Golf Canada’s annual general meeting. I pick and prod and inevitably come to the same conclusion: its margins are thinner than a Donald Trump combover. The years 2007 to 2011 were particularly painful as the organization went on a mad r...

GOLF & MARTIAL ARTS - both can be done well into your ‘80s!

Board-breaking grandma goes for black belt While many people become sedentary in their later years, one Des Moines woman is fighting against the clock, literally. Mary Dailey Lange started taekwondo a...

Another great task/movement-based tool is now in my personal training toolbox. My clients are in for a treat! Thanks to Giovanni J Roselli for giving us a wealth of information Sunday in a fun, practical format. Thanks to Marco Guanilo / Momentum Fitness for hosting. And thanks to all the attendees who made learning easy. 💪🏼👊🏼👍🏼😎

My latest consumer article for NeighborhoodTrainers newsletter!

Well this explains it - sort of. And golfers favor it - of course! 😆

Springing forward to daylight saving time is obsolete, confusing and unhealthy, critics say The biannual time change is under legislative challenge in states and Congress

My latest consumer article in the NeighborhoodTrainers monthly newsletter! 💪🏼👊🏼👍🏼😎

https://examine.com/nutrition/awful-nutrition-myths/

The Top 19 Nutrition Myths of 2019 (that just won't die!) So many myths it’s hard to know where to start. Covering carbs, (saturated) fat, protein, eggs, and a lot more.

Screen shots of my latest consumer article in NeighborhoodTrainer.com ’s monthly newsletter!

Going to Ft. Lauderdale next week for the ELDOA 1/2 intensive, hosted by Dan Hellman and taught by the master himself, Guy Voyer! I cannot wait to add more of these to my toolbox to help my clients!

The ELDOA Effect This is "The ELDOA Effect" by Dan Hellman on Vimeo, the home for high quality videos and the people who love them.