Peter's X-Academy is a kids & adult fitness program with a superhero theme to help you be more fit while having fun. We're based in Westchester NY.
07/10/2017
Dorian Yates & Nike are about to change bodybuilding forever? New forming; muscle/strength ratio! https://youtu.be/rnZKDNlkLig
Dorian Yates is trying to change bodybuilding forever? Dorian Yates is starting a brand new style of physique competition called the Super League. Here is a link to his site: http://superleague.live/
05/14/2017
Happy Mothers Day to all the super moms out there!
Marvel Entertainment Disney
03/22/2017
Happy Birthday !
“The mind is everything. What you think you become,”
03/10/2017
Connecting Physical Activity and Good Grades http://htl.li/vbAg309KAVu
Connecting Physical Activity and Good Grades If your child is struggling at school, it's time to enroll them in a course of physical activity.
03/03/2017
Easy Low Meatloaf 😍🍽️
http://htl.li/AAJe309wz5T
Michele Rosen
Easy Paleo Low FODMAP Meatloaf {gluten free, whole30} Easy Paleo and Low FODMAP meatloaf recipe and more about the low FODMAP diet - how it helps ease IBS symptoms and how to know what to include and...
02/19/2017
Apple Pie Energy Bites
, , , Roxanne Allen http://ht.ly/Co2Z3097fLe
Apple Pie Energy Bites ~ Paleo, Gluten Free, Grain Free, Dairy Free Apple Pie Energy Bites! I have a Short and simple post today. These amazingly yummy bites I just can’t seem to get enough of them! They make...
02/15/2017
One arm alternating are a great for shoulders, chest & triceps while really pushing your core! https://youtu.be/ftofLsnyUu0
One Arm Alternating Pushups One arm alternating pushups are a great exercise for shoulders, chest and triceps while really pushing core stability work, especially your obliques!
02/11/2017
Get in on the COMPLETE Fitness Program I created at The Studios in Pine Brook Fitness.
If you want results this is the program for you!
https://pinebrookfitness.com/the-studios-web-offer/
The Studios Web Offer - Pine Brook Fitness GET YOUR 3 DAY CLASS PASS SERVICES FITNESS Our COMPLETE Fitness Program is a personalized fitness strategy with one goal in mind: achieving the...
11/25/2016
Kettlebell Triple: Strength, Mobility, and Symmetry Exercises http://ow.ly/LCiQ100qbnI
Kettlebell Triple: Strength, Mobility, and Symmetry Exercises Introducing a self-limiting element to your training will emphasize movement quality to build precision and strength.
10/06/2016
Exercise releases hormone that helps shed, prevent fat ScienceDaily http://ow.ly/CnKm100lISS
Exercise releases hormone that helps shed, prevent fat If a workout feels like more pain than gain, here's some motivation: Exercise releases a hormone that helps the body shed fat and keeps it from...
10/01/2016
Come join me for a outdoor at The Grand Market in New Rochelle New Rochelle Farmer's Market - Grand Market
Sponsored by at Pine Brook Fitness.
Info to register here:
http://htl.li/Z5Ls304GXLT
Outdoor Boot Camp at Grand Market
Join us every Saturday for a FREE Outdoor Boot Camp at the Grand Market in New Rochelle from October 8th to the 22nd.
Sponsored by The Studios at...
09/27/2016
Travellers warned of fatal tick-borne disease in Western Europe | New Scientist http://ow.ly/ebEA100kUTd
Travellers warned of fatal tick-borne disease in Western Europe Two people have caught Crimean-Congo haemorrhagic fever in Spain, a virus that can kill up to 30 per cent of those who catch it