SocaMotion Varsity Squad

06/10/2014

Lean Green Protein Smoothie recipe | ~
Features fun flavors with **p protein, tamarind and cinnamon

- 5 medium leaves of bokchoy
- 2 stalks of celery
- 2 medium carrots
- 1 1/2 yellow apples
- 1 tablespoon of tamarin pulp
- dash(es) of cinnamon to taste
- 1 scoop of organic h**p protein

Juice veggies and fruits together and stir in a scoop of protein powder and cinnamon before enjoying the refreshing goodness.
Use unsweetened tamarind to get great tangy flavor.

04/21/2014

Check out this great link for fresh and healthy meals you can cook (and afford) at college ~

My goal is to inspire all college students to cook and eat healthy on their college budgets! feature?kik: Collegecookin. Twitter:

08/23/2013

Nutrition tips for navigating the Dining Hall ~

It's no surprise that when we leave our parents' houses and begin to cook for ourselves, we have more control over what we put in our bodies. Not that it's easy: Mom and Dad are no longer serving up the broccoli, meaning that college students have to begin thinking about nutrition for perhaps the fi...

01/21/2013

Tips on how to eat healthy while in college ~

Breakfast fuels your body for the day and helps speed up your metabolism. Don't leave your dorm without it.

04/19/2012

(( VS )) - The College Edition is coming this Saturday!
RSVP to [email protected] to enjoy this free event ~

04/19/2012

CCNY CSA is celebrating Caribbean Week this week.
Today will feature a Carnival in the Quad.
Hope they take lots of pictures ~

04/19/2012

Cariculture at Pace University will feature Swappi, Benjai and I-Octane this Friday. Tickets for non-Pace students are just $10 ~

12/20/2011

The truth about the Freshman 15 ~

The

12/11/2011

Check out Davin, Socamotion instructor aka "The Soca Professor", in action at CCNY CSA. They are doing great work there and had a great time learning about the roots of Socamotion and techniques of Soca dance.

SocaMotion instructor (Davin) made everyone "Move There Mas" on 12/8/11

11/20/2011

Independence Flash Mob in Barbados by UWI - Cave Hill students

11/15/2011

SWEAT PARTY SALE! ~ 2 for $20 tickets for Wellness Hour + Party
Bring a Friend and rep your school at the 13th Sweat Party this Saturday 19 November. Enjoy Socamotion, Zumba, massages and more and then party the night away at Tribeca Cinemas.
(Sale ends on Friday)

WAAAAAAAAAAAAKE UPPPPPPPPPPPPPPPPPPPPPPPPPP !!!!!!What was your SAT score? What school did you go to? What fraternity or sorority do you belong to? On November 19th, we present to you the LAST Sweat Party of the year, and we are going out with a BANG!!!School Daze (North vs. South) means we are not ...

08/29/2011

Socamotion tshirts are now available in *black* and we are taking orders for Labor Day weekend! Get your baby doll or regular tshirt for direct delivery ($22 by Tues) or pickup in class ($16 by Thurs).
Represent on Eastern Parkway for the "Move Your Mas!" crew!

SocaMotion is a fun and exciting workout series that features Caribbean moves and music and was developed in the Carnival spirit! Developed by Onya West who has a diverse background in dance, fitness and health the program is a wholistic, 360 degree experience in fitness and a 365 day program to "K...