Doctor Know How

01/20/2026

…and here we are again

01/11/2026

Let this really sink in before u keep scrolling.

12/10/2025

Crows have been used as a spiritual symbol in many societies and practices by many cultures worldwide. They symbolize knowledge, transformation, and change.

12/05/2025

Agreed. What are you going to do with your story?

12/04/2025

12/03/2025

As many of you know I was in the food world for a spell. Many recipes and blogs just plain suck. I have 2 solid places I will look to for good recipes and info: and the app. Thats it. You know I rarely promote, but this is based on many years of following. Smart, tested and accessible recipes.
You’re welcome and i love you.

11/30/2025

This has been a month of major losses. I just lost my Godfather Don. This is both he and my godmother Jeanne at my baptism. I have very few items that I hold dear from my painful childhood, this photo is one of them. I always felt loved by this man, he saw me, cared about me and loved me by showing up with a tender smile and twinkle in his blue eyes. This one hurts.

10/19/2025

Hurt people hurt people.

10/17/2025

This image guts me every time. I miss knowing she’s there. I text her all the time fully knowing she’s not on the other end of the message. I wish you knew her in spite of her mental illness. She had a way she would look at me that made me feel seen. Thank you for seeing me sister.

10/07/2025

I hope this helps someone out there.

10/03/2025

Fly! Fly! Fly my sister.