Patrick Sebastien Performance

Patrick Sebastien Performance I’m a performance coach with over 20 years of experience in Muay Thai, self-defence, strength training, breathwork, and mental performance.

I help adults, teens, and small groups build strength, confidence, mobility, and focus under pressure.

09/19/2026

Boxing speed drill with weights Entrainement U.N.I Training

This is from one of my amateur Muay Thai fights in 2005 (red fighter). Some people are drawn to fighting, I wasn't. I lo...
09/19/2026

This is from one of my amateur Muay Thai fights in 2005 (red fighter). Some people are drawn to fighting, I wasn't. I loved training for fights, but the closer we got to the event, the more intense the stress and anxiety would get. But in many ways, that's why I did it. It was a massive step outside of my comfort zone.

20 years later, I'm still looking for ways to push the limits of my comfort zone. Something we all should be doing if we want to continue evolving and growing as human beings. I won't be stepping into a ring any time soon, but there are plenty of other fears I can face, limits I can push, challenges I can take on.

What have you done lately to test your limits?

09/17/2026

Self-defence shadowboxing drill to work on elbows and knees. .ca

New name, same kick ass concept! Combination of Kick Boxing/Muay Thai + Strength & Mobility Training + Meditation for a ...
09/16/2026

New name, same kick ass concept! Combination of Kick Boxing/Muay Thai + Strength & Mobility Training + Meditation for a full Body-Mind experience. Fridays at 12PM .ca

This image is from my first and only music video shoot (2008ish). I was planning to share it eventually, but I recently ...
09/15/2026

This image is from my first and only music video shoot (2008ish). I was planning to share it eventually, but I recently found out that my very first Muay Thai teacher, in the red shorts, passed away a few years ago.

His name was Martin Foisy. To be honest, we didn't always agree on things, especially when I started teaching, but we need people like that in our lives, people that we can disagree with yet still have a huge amount of respect for. He challenged me in so many ways and is no doubt a major reason why I'm still training and teaching today.

Peace Martin.

09/12/2026

Muay Thai and self-defence bag drill to work on elbows and knee strikes. .ca

Every workout ends with meditation. The workout triggers a powerful neurochemical state that can be leveraged and enhanc...
09/12/2026

Every workout ends with meditation. The workout triggers a powerful neurochemical state that can be leveraged and enhanced by meditation. 5 minutes helps you focus. 20 minutes can unlock a higher state of consciousness.

This combination of movement and breath is more than a workout, it's a body-mind experience designed to unlock the warrior's mindset.

09/09/2026

Training for adversity: 20-minute cardio circuit + 5-minute of focused breathing to take control of phsyical adversity.

NEW CLASS! NEW LOCATION! Excited to announce a new Muay Thai class starting this Friday at 12PM at .ca . This is a class...
09/08/2026

NEW CLASS! NEW LOCATION! Excited to announce a new Muay Thai class starting this Friday at 12PM at .ca . This is a class for all levels and will combine Muay Thai technique, strength and conditioning, and a little breathwork for a complete body-mind experience.

Drop-ins are welcome. Link in comments for sign up.

09/06/2026

Try this front hand combo to work on getting stronger with what is usually your weaker hand.

Address

New York, NY

Telephone

+16468976293

Website

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