12/05/2024
For mothers around the world.
Arthur Bodie Fitness
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feel free to ask . Arthur Bodie Fitness (ABF) is quest to better understand the body and its function.
Arthur Bodie Fitness is the results of a lifetime of Anatomical and Physiological studies and practical application in class since 1980 coupled with over 30 years of Dance.Fitness questions ? With this method I am not teaching movement everyone does that already where I always aspired to make a difference is how a movement is executed and that it is done with total awareness and control.
12/05/2024
02/05/2021
Made it to 68 and still feeling great because I have my health, I have a job and I have love...
25/02/2021
Good things to remember...
Hello everyone, I know it’s been a while since I last posted anything.
So a little update, the physical studio is permanently closed but I invite those of you who would like to continue working with me to join my fitness classes on zoom starting next month I will have all the information on how to do that to you.
In the meantime stay safe and healthy 😊
15/08/2020
This is an introduction to Aquastetics,
13/04/2020
Another one posted today but got lost somewhere. This movement is called “Deep Sit” and is great for keeping the ankles, knees and hips strong and flexible 😊
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Opening Hours
| Monday | 08:00 - 09:00 |
| 18:00 - 19:00 | |
| Wednesday | 08:00 - 09:00 |
| 18:00 - 19:00 | |
| Friday | 08:00 - 09:00 |