04/14/2026
đ¨ NYC MAMAS: Donât go into labor unprepared. đ¨
If youâre planning a hospital birth, this is your moment to get confident, calm, and in control.
đĽ Spinning BabiesÂŽ Birth Prep â May 17 (NYC)
Learn the exact positions and movements to help your baby get into the best position for birthâso labor can be smoother, faster, and more comfortable.
đ BONUS: FREE Virtual Birth Class â May 3
When you sign up, youâll also get the full roadmap to an empowered hospital birthâso you can make informed decisions and avoid unnecessary interventions.
Imagine walking into labor knowing:
⨠What your body is doing
⨠How to move through contractions
⨠How to advocate for yourself
⨠How to stay calm, even when things get intense
Taught by experienced labor & delivery nurses + moms whoâve supported births every day in a busy NYC hospitalâthis is real, practical, no-fluff education.
⥠Spots are limited and these classes fill fast.
đ Sign up now to lock in BOTH classes
04/01/2026
Ready to feel calm, confident, and prepared for birth? đ¤
For a limited time, when you register for our May 17th in-person Labor Position Class in NYC (Spinning BabiesÂŽ Birth Prep), youâll get access to a FREE virtual âThe Birth Classâ đ
Sign up for the May 17th Spinning BabiesÂŽ Birth Prep using the link in our bio, and weâll email you to register for your FREE virtual Birth Class â¨
This exclusive offer is limited to just 6 couples and ends when the last spot is filled.
Donât wait to prepare your body, your mind, and your birth đ
You can choose the date that works best for you:
⨠April 3
⨠May 4
This is the perfect combo:
đŤ Learn how to support your body with optimal positioning
đŤ Understand the birth process (so nothing feels like a mystery)
đŤ Walk into labor feeling empowered, not overwhelmed
03/26/2026
Donât miss your chance to take The Birth Classâavailable virtually or on the UES in NYC. Learn from passionate L&D nurses who have supported thousands of births, offering a perfect balance of evidence-based guidance and real-life experience.
Youâll learn about birth preferences, common interventions, and real-life scenarios in a small, inviting environment where you can get your questions answered and feel fully preparedâalong with your partnerâfor the big day.
03/24/2026
Our next Newborn Class and Infant CPR is Saturday April 25th in the UES! Our weekend classes sell out fast- register at the link in bio!
03/10/2026
Get ready for birth with confidence this weekend! đ¤°â¨
Join us Saturday 3/15 at New Roots Chiropractic (Flatiron) for our Labor Position Birth Prep Classâalso known as the Spinning BabiesÂŽ Birth Preparation Class. We call it the Labor Position Birth Prep Class because thatâs exactly what youâll learn: the positions and movements that help labor progress more smoothly and comfortably.
In this hands-on class, labor & delivery nurses will teach you the practical moves that can help you:
⢠Encourage baby to get into an optimal position
⢠Make contractions more effective
⢠Reduce unnecessary interventions
⢠Feel more in control of your labor
This class is perfect for:
⨠First-time parents (especially if youâre planning an epidural and want to keep labor moving)
⨠VBAC families preparing for a smoother birth
⨠Multiples who want new tools for this birth
Birth isnât just something that happens to youâyou can work with your body and baby. Learn the simple, powerful positions that can make a big difference when labor day arrives.
Spots are limitedâgrab yours and come learn the moves that help make labor easier. đ