Sapientia Initiative

Calling all Actors and Singers! This class is for you! 🎤🎭 Join Patrick Connelly on March 9.

Up next in $5 Mondays: AT for Stress with Lane Kwederis. Learn some tools to move through anxiety with more ease and support. ✨

Diane Bruce is back on 2/23 for another session of “AT for Poise and Focus in Performance.” 👏 Whether you attended the previous classes, or are joining us for the first time, all are welcome!

Calling all performing artists! 🎶🎭🤹💃🏻🎤 Join for this AT for All class on February 9.

is back to teach another AT for All group class! This session is for People of Color to explore the Alexander Technique. 🪑

First up in Winter AT for All! ❄️ Join on January 26 for “AT for Awkwardness.”

Happy New Year! We wish to extend our deepest gratitude for your support of Sapientia, which has allowed us to share the freedom intrinsic to the Alexander Technique with our NYC community and beyond. Swipe through to see how your support mattered in 2025.

Ready to change your habits and try something new in 2026? AT for All Winter group classes are here! All classes are in-person and $5 to attend. Nobody will be turned away for lack of funds— email [email protected] for a waiver code.

Up next in our Continuous Learning lineup: Trauma-Informed AT Teaching with Ariel Carson. 🤲 For Alexander Technique teachers; taught in-person with the option to attend on Zoom.

Performers, this one is for you! 🎭🎤💃🏻 Join Diane Bruce next Monday, 11/10 from 6:30-8pm. $5 to sign up!

Up next in AT for All! Join Patrick Connelly in using the Alexander Technique to embody a sense of calm, meeting the demands of our lives with a bit more freedom and fun. 🙌

Next Monday, Oct 27! Join Clare Robert in Alexander Technique for Busy People. 🏃🏃‍♀️🏃‍♂️ Take time to experience AT embodiment practices that can help you slow down and face a heavy schedule with poise.