Reflect EQ

Empowering self-discovery and healing emotional wounds to live the best life

02/05/2024

Big reactions to small things actually reveal where emotional triggers are dormant.

These wounds are like minefields, people can knowingly or unknowingly detonate.

It sets off a chain reaction that is swift and penalizing to those who set it off.

To explode over minor things indicates there is an unresolved pain below the surface.

If throughout our lives, we were penalized harshly we remember it. If there are unfair power dynamics, we remember it.

Emotional triggers are like a pool of unprocessed anger that’s just waiting to set off. While it is quick to set off, it shows when there's unhealed pain.

When an apology does not soothe the pain, it is an emotional trigger. A pain with a long history beyond the present moment.

01/03/2024

Happy New Year! 🥳 When we combine EQ with IQ, we unlock our personal potential in the pursuit of our dreams.

01/01/2024

How to understand attachment styles in less than 30 minutes ⌚️

If you’ve ever wondered:
- Why do I try so hard to make it work with the wrong people❓
- Why am I magnetically drawn to emotionally unavailable❓
- Why do I keep acting this way❓

💔Each attachment style has unique core wounds that influences how they think, perceive, and behave.

🔑A key part of building a secure attachment style is knowing your core wounds and healing them.

Want to watch the workshop? 💻

📕Type “LEARN” if you would like the link to watch the workshop

11/09/2023

Hey there, Amazing Human!

Ever dreamed of mastering the art of finding love and conquering the dating game without unnecessary heart breaks? Well, guess what? Your time has come! 🌟

Picture this: You, confidently striding into the realm of romance, armed with newfound emotional intelligence, self-assurance, and resilience. No more overthinking every text, no more second-guessing your moves, and definitely no more sleepless nights wondering if you're "good enough." 🚀

We're cooking up something special, and we want YOU (or your fabulous friend) to be a part of our exclusive beta version. 🎉

Here's the scoop: We're offering a FREE 30-minute coaching session, personally tailored to help you transform from an anxious, avoidant, or fearful dater into someone who radiates confidence and feels utterly worthy of love! Imagine waving goodbye to self-doubt and embracing the fearless, authentic YOU. 💃

This opportunity is calling out to those who are tired of the dating drama, the endless doubts, people pleasing, and self-defeating behaviors.

We're on a mission to help you trust, let go, and find that perfect kind of love – the kind that sounds like ‘At last – my love, has come along.” 🌹

But here's the catch: This exclusive offer won't last forever. It's here only until November 12th! ⏳

Are you someone who:

✅ Desires to feel "good enough" and worthy of love?
✅ Wants to ditch chasing the wrong people?
✅ Struggles to trust people and set boundaries?
✅ Chases emotionally unavailable people?

Are you ready to break free from old patterns and build a lasting, healthy relationship?

If you're nodding along excitedly (or if your awesome friend instantly comes to mind), hit us up!

Reply to this post, and I'll spill the beans on how to snag your spot in the life-changing, confidence-boosting, love-revolutionizing coaching session! 💌

With heaps of excitement and endless possibilities,

Alexandra 🌈✨

11/08/2023

In looking to past patterns in romantic relationships, there may be a tendency to pick partners that are emotionally unavailable. It takes awareness and intentional practice to let go the feelings and behaviors that do not serve ones best interest.

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