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08/12/2020
Sandbag Sprints
Load a sandbag on your shoulders and run back and forth for about 10 to 15 meters as fast as possible. This sprinting exercise will not only help in endurance, but will as well help build stronger shoulders, legs and back.
07/15/2020
Standing Long Jump
Unlike small slow-twitch fibers (the ones geared towards endurance), your fast-twitch muscle fibers are used in fast power-packed movements, meaning they're much bigger. Cast your bull’s eye on them if you’re looking to upgrade the power in your pins.
07/02/2020
Alternating lunge with lateral and front raise, this compound move is a killer total-body exercise.
06/22/2020
The Ab Wheel Workout strengthens the core, hips, obliques and arms. It is simple yet effective.
06/22/2020
Step-Ups are a great exercise to do for leg endurance as well as cardio.
06/22/2020
Burpees are an all-body monster of an exercise that will get you conditioned like a marine private in no time.
06/19/2020
Clean squat press is a total-body exercise that is good for the shoulder because it allows you to safely use momentum to power through some extra reps.
06/17/2020
Burpees
Start by standing upright with your feet shoulder-width apart and your arms down at your sides. With your hands out in front of you, start to squat down. When your hands reach the ground, pop your legs straight back into a push-up position.
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05/26/2020
Go swimming
Swimming is a fun cardio exercise that you can do without having to go with other people.
05/26/2020
Backward Sled Push
Load the sled with desired weight then, stand facing away from it. Push the sled with your back by extending leg repeatedly for a few meters. This total body exercise will target the quads, hamstrings, legs and calves.