Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 90 Days Alcohol Free, New York, NY.
02/03/2023
“The prefrontal cortex (PFC) plays a central role in cognitive control functions, and dopamine in the PFC modulates cognitive control, thereby influencing attention, impulse inhibition, prospective memory, and cognitive flexibility.”
Alcohol shuts down this part of your brain.
It’s why some people are more inclined to do dumb things when they drink.
Stay online, don’t turn your brain off 🧠
Join the 90 day commitment today 🙌
01/19/2023
What is grey area drinking?
“Gray area drinking (GAD) is that murky space somewhere between social and destructive drinking. Unfortunately, slipping into gray area drinking is much easier to do than most people think—especially when you consider the National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines heavy drinking for men as four drinks on any day or 14+ drinks a week, and for women as three drinks on any day or 7+ drinks a week[1].”
IMO, grey area drinking is incredibly detrimental because it can persist for several years before people make the decision to stop—you’re not bad enough to go to rehab, but drinking is holding you back in many ways, even if you can’t see it. 👀
5 Signs of Grey Area Drinking 🪧
1️⃣You silently have anxiety about your drinking.
2️⃣Your drinking often doesn’t look problematic to those around you.
3️⃣You drink between two extremes.
4️⃣You can stop drinking and have taken time off—even weeks or months—but you always go back with avengence.
5️⃣You go between ignoring the voice that says “I feel better when I don’t”, and deciding that you’re overthinking and you need to just “live a little.”
Do you want to end this cycle?
Are you ready to commit to today?
Head to the link in the bio to read the pledge 🖊️
Adapted from & article on grey area drinking
01/02/2023
Damp, dry, what does it all mean? And is it effective?….
Head to the link in our bio to read about relationship with alcohol in
Have you done Dry January? Would you👇let’s talk about it👇
12/26/2022
People ask all the time “why 90 days”…..yes, we have a reason and “valley of disappointment” concept explains our reasoning clearly.
Swipe left ⬅️for more clarity 💡
12/20/2022
is pledge, a commitment to step into your personal growth era, an era where alcohol isn’t an added stress & instead you have time to focus on self-growth.
If you want to join us for 90 days to change your relationship with alcohol and be part of a community of people here to support you along the way, now's the time!
Sign the commitment (swipe left & head to the link in our bio) to join our private Facebook group, and Instagram community to stay connected to others during your 90-day journey.
It’s free to commit—the buy in? Your word.