Susan Larkin Coaching

What if you didn’t have to give up the wine ritual to change your relationship with alcohol?

In this episode 123 of Sober & Lit Podcast, we sit down with Tracy Sweeney, longtime wine industry insider and co-founder of Tomorrow Cellars, to talk about the rise of sophisticated alcohol-free wine and why so many women are rethinking what’s in their glass.

We talk about:
 • Can alcohol-free wine actually taste good?
 • Why are so many midlife women becoming sober curious?
 • Is it possible to keep the ritual... without the alcohol?
 • What’s REALLY changing inside wine culture right now?

If you’ve ever thought:
“Can I still love wine... without alcohol?”

This conversation is going to open your mind in a whole new way.

It's deck season. ☀️
If you are exploring not drinking- you don’t have to avoid the deck all summer! Lean in, and change things up instead.

You can experiment playing around with mocktails! My first summer I created the Mocktail Mule:
Ginger beer. Lime. A splash of something sparkling. Ice in a copper mug because aesthetics matter on the deck.�
Honestly? It hits. It's cold, it's refreshing, it FEELS like a summer drink, because it IS one. Just without the part that makes me feel foggy and anxious the next morning.

👉 Here's what I've learned: half of what we love about a summer drink is the ritual. The cold glass. The moment of sitting down and exhaling. The this is my time feeling.
You don't have to give that up. You just swap what's in the cup.

If you're curious about navigating summer: the decks, the cookouts, the vacations, the "everyone else is drinking" moments, I've got something for you. I'm hosting a free workshop on May 28th all about enjoying summer alcohol-free without white-knuckling your way through it.
Link in bio. Come hang. ☀️

MocktailRecipe

Waking up HO free never gets old! It's always worth it!

The last Mother's Day before I changed my drinking I had wayyy too much champagne. It's always starts out as one or two, but never ended that way...

But you don't have to be stuck in this pattern!
Give yourself a gift this Mother's Day- Maybe try not drinking today!

Thinking about your first alcohol-free vacation and already feeling nervous?
Because let’s be honest… vacation can sound like:� • airport wine 🍷� • beach cocktails 🌴� • girls’ trip pressure 👯‍♀️� • “I deserve it” thoughts 😏

But YOU CAN! I'll show you how!
� ✨ How to handle cravings, triggers, and FOMO� ✨ Why alcohol is not the magic part of the trip� ✨ How to feel relaxed, free, and fully present� ✨ What makes vacations better without the hangover

What if your best vacation is the one you actually remember?

I'm hosting a FREE AF Vacation Workshop on May 28th
Comment AF Vacation or DM me for a link to register!

The 3 biggest mistakes women make on sober vacations!

Thinking about your first alcohol-free vacation and already feeling nervous?
Because let’s be honest… vacation can sound like:� • airport wine 🍷� • beach cocktails 🌴� • girls’ trip pressure 👯‍♀️� • “I deserve it” thoughts 😏

In this episode of the Sober & Lit Podcast, Susan and Ruby unpack:
✨ The biggest mistakes women make on sober vacations� ✨ How to handle cravings, triggers, and FOMO� ✨ Why alcohol is not the magic part of the trip� ✨ How to feel relaxed, free, and fully present� ✨ What makes vacations better without the hangover

What if your best vacation is the one you actually remember?

Press play before you pack. Episode 120 Sober & Lit podcast.

Susan is hosting a FREE AF Vacation Workshop on May 28th
Comment AF Vacation for a link to register!