SAVAGE RUN CLUB
everything running related! IF IT’S NOT DONE SAVAGELY IT SHOULDN’T BE DONE
07/16/2020
“Don’t ever think it’s too late to start something new. I just started running track my 11th grade year of HS. Now I’m a collegiate level athlete in track and field. Whatever you chose to do don’t be afraid just do it”
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@ The Armory Indoor Track NYC
07/08/2020
_Improving your jumping ability will lead to an increase in your speed, because running also has an amortization phase_So jump training will result in an increase in your running speed_
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07/04/2020
_ _CROSS COUNTRY CHAMPS 2019-2020 __ HUNTER HAWKS WOMEN WERE AWARDED FIRST PLACE_ WON THROUGH THE RAIN AND THE PAIN_
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07/03/2020
_ _CROSS COUNTRY CHAMPS 2019-2020 __ HUNTER HAWKS WOMEN WERE AWARDED FIRST PLACE_ WON THROUGH THE RAIN AND THE PAIN_
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07/01/2020
“You've probably been taught that running on soft surfaces is better than running on hard surfaces and is less injury prone. Truth is it’s not, the physicality of it is quite equal. It’s always good to switch from pavement, to trail, to track to keep balanced”
Soon will be be launching a blog dedicated to everything running
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06/24/2020
YOU NEVER KNOW WHAT YOU’RE CAPABLE OF UNTIL YOU DO IT
_soon we will be posting public run schedules and times so you can join us_ running is not only great for your physical appearance but it also promotes heart good health_
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06/20/2020
We ran 8.46 miles that’s about a 13.5k_ next long run will be a half marathon_
When running such long distances you have to keep adjust your pace accordingly.
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06/18/2020
“People TYPICALLY burn more calories per minute when running than they do when swimming, riding a bike or anything else. Running is a great way to lose weight. ... When people lose weight through calorie restriction but without exercise, they tend to lose muscle along with body fat. The goal is to keep the muscle lose the fat”
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06/18/2020
With Covid many gyms are closed or many people just don’t want to be inside in the gym. The weather is great to be outside so get outside and get moving.
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WELCOME TO SAVAGE RUN CLUB!
All things running and track related
06/17/2020
WELCOME TO SAVAGE RUN CLUB
_home of the SAVAGE RUNNERS and everything running related
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