For Health Shaikh

“The self-healing power of the body is often overlooked because it is rarely given a chance to act in a world that expects a quick fix”

- Dr. Joel Fuhrman

Hope everyone is well! We are here to wish you a healthy and happy 2023. ❤️ Please reach out any time for additional support, questions, or just to say hi! 🍎🍊🍌🥦🫐🍇

Delicious homemade warm soup on a cool day. This was so easy to make and customizable to your tastes. Deliciously creamy, yet all plant based with all nutrient dense ingredients such as lentils, carrots, celery, onion, garlic, cashews, parsley, and fresh lemon. Feel free to reach out for the recipe!

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Something easy, heathy, and filling! This would also be great with a little almond butter on top too.

Here's a delicious breakfast or snack idea using just oats, bananas, and any add-ins of your choice. Serve these banana oat cookies for breakfast with some fresh fruit or enjoy on their own as a mid-day snack! Recipe from Mary, our Media Director. https://bit.ly/31RybnJ

Hey local parents!

“Parent and Me” interactive Health Workshop for you and your child to enjoy, learn, and make/eat a yummy (healthy) treat together!

Come join us!

Registration is now open for upcoming groups:

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Grouped by age:
(Ages 3 to 6) & (Ages 7 to 12)

(2 spots open) Saturday, September 24th, 3:00 PM - 5:00 PM (ages 3 to 6)

(1 spot open) Sunday October, 2nd from 3:00 PM to 5:00 PM(ages 7 to 12)

More groups forming for later dates as well.

Please message me for more information and to register.

What do we do when we go out to eat? Aneesah and I shared a specially made chickpea dish with tomatoes, cucumbers, and spices. We had it with brown rice, and yummy mixed vegetables. Eating out can be healthy 😊 🍓🍊🍌🥦🫐🍆

Hey all parents! I’m a Certified Health Coach and excited to let you know I will be holding a workshop next month as a “Parent and Me” activity that will be fun, interactive, and educational! You and your child will enjoy a fun lesson in healthier eating and making a yummy nutrient dense treat! Taking small steps towards better health starts here. Feel free to message me for details 🍓🍊🍌🥦🫐🍆

Aneesah is demonstrating how easy and fun it is to incorporate some exercise in your life! It doesn’t have to be a lot and you can start with very small changes. If you need any help or motivation to get started, don’t hesitate to reach out!

Hey everyone! I’m offering a FREE info session on how I can help you achieve your health goals in as little or as much time as you want or need. No contracts, no commitments! Feel free to reach out for more information and to schedule. Virtual or in-person 😊

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Pizza is one of our favorites and can be healthy! This one is on a whole grain crust with cashew “cheese”, spinach, tomatoes, onions, garlic, homemade sauce, and fresh basil. We top it with some h**p hearts and nutritional yeast, yum 😊