glow__holistic

New moon 🌙 in ♑️... Organize, Plan, collaborate & move forward. Now is the time take your ideas and work to make them a reality. Go within to go beyond.

Looking to cleanse your energy & detoxify your body? Taking an Epsom salt bath 3-4x a week is a no brainer. It detoxifies the liver, soothes inflammation , relaxes the body and cleanses your energy. Not to mention the importance of magnesium for your cells ✨🌫

Need something thats healing and grounding to keep you warm in the colder months? 🥣 🍵 .. Organic Bone broth treats leaky gut syndrome, helps to overcome food intolerances and allergies, Improves joint health, Reduces cellulite and boosts the immune system.

Full moon in ♈️....Do your own thing, be passionate and who YOU are

“To understand the immeasurable, the mind must be extraordinarily quiet, still.”
– Jiddu Krishnamurti .. Meditation is so important to navigate this world, yet most people struggle to take the time to consistently quiet the mind (including me :) But there truly is nothing better. Find a practice that works for you, start with a few minutes a day and watch your world change 🦋- dm for tips

Green tea = life. Drink a cup or two Incorporate this superfood (drink 😆) into your daily regimen to protect your cells, metabolism, skin etc..

If your looking to have more concentration , better sleep , less anxiety amongst other things try listening to music attuned to certain frequency’s. Btw I only post things that I’ve tried before and I believe to be true

Let’s talk about salt! Did you know most people are deficient in magnesium? Your cells need it! Add some sea salt to your meals and even your water throughout the day. A little goes a long way.

are life. It’s really not that difficult to eat healthy! Simply think of your food like a rainbow 🌈 try to incorporate all of the colors. Start with small steps maybe add one food every few days to get into a routine. For ex I eat plenty of greens with every meal, I have berries in my smoothies, garlic, ginger etc. but I realized I don’t get enough red fruits. I just added cherries 🍒 for this week. Just be mindful when choosing what goes into your body.

Enjoying your greens 🥬...I always have a green smoothie preferably for breakfast. Takes less than 5 min to prepare so why not?
1 banana, 2 cups organic spinach, 1 teaspoon almond butter, 1 cup fruit (blueberries / strawberries),1-2 tbsp organic powdered ginger, water or unsweetened almond milk

So let’s talk about Lemon and ginger! Two of my favorite things on this earth :). #livertonic #vitaminc #lemon #gingerol #holistic #nature #hydration #easyhealthtips #antibacterial #water #healthcoach #fitfam #nutrition #holistichealth #kidneycleanse #highvibes #antiinflammatory #nyc #microbiome #guthealth #mindbodysoul #healing