Juliaryzhovayogi

You should stretch every day! Why..? Here are the top 4 reasons:
1. You increase blood flow.
Boost in circulation helps revive muscles- it’s like rehydration them with a fresh supply pf nutrients.
2.You activate your parasympathetic nervous system and calm yourself down.
This is rest-and digest that help your body, organs and mind to relax.
3.You stretching your muscles.
This is obvious, but this is something that you really need! Be flexible it’s not just for pictures, but for your muscles health.
4. You release happiness-inducing endorphins.
Did you notice that when you’re upset or depressed, just 10 minutes will bring more energy and mental refresh? So don’t skip it.
And trust me I am not just talking about it I have tried on myself and a lot of mu students!




#йоганьюйорк #йоганьюджерси #ньюйорк

Judging others is an act of the ego; it’s a kind of arrogance. It means that you think you’re a great person and all the others are fools. Others may have a problem, but to judge them means that you have at least one kind of problem yourself, the problem of constantly criticizing people. You are actually no different from them. Before you see a mote in their eyes, see the beam in your own eye.
The vulture flies so high, higher than many birds. It can see far and wide. But where will its eyes be? On a dead and decayed body somewhere. It soars beautifully and high; but it doesn’t cast its eyes on good, holy things, only on decayed matter. An ordinary fly looks for filthy matter to sit on, while a honeybee will fly past many other things to look for even a little bit of nectar on a flower.
You see certain things in others because you have the eye to see it. If you have a beautiful eye, you will see only beauty. Know that everyone has some sort of weakness. A person who doesn’t have any weakness at all won’t even be on this earth.
Don’t have the kind of eye that finds faults in others. Be humble and correct your own problems.




#йоганьюйорк #йоганьюджерси #ньюйорк

If you want to give some advice, your first duty is to look and see if that person will accept it, if he or she will be benefited by your saying something. If the person gets upset, it shows that you don’t know how to say it gently in the proper way. In that case, you learn something from it: “Ah, I made her angry. I should have known how to present the problem. It is her problem, but I have to learn how to present it in the right way. Maybe I put it bluntly and that is why she got upset.” There are things for you to learn also. If your intention is to help someone but you fail to make him realize that you are helping him, it’s your mistake. You can’t blame him for that.
The giver of the help should remember certain things about how to give constructive suggestions. Stop and think, “Is this the right moment to discuss this? Am I presenting it in the proper way?” If you positively know that the person is not in a mood to receive it from you, wait until another time or start very gently. Then give that person time to think about it. Maybe at the spur of the moment the ego will come and say, “How dare you tell me that!” But when you go away, he or she will try to apply your advice. Remember there is a giver and a receiver; both have lessons to learn.




#йоганьюйорк #йоганьюджерси #ньюйорк #йогасша

За мир и чистое небо над головой🙏🏻🙏🏻🙏🏻

Real love is identifiable by the way it makes us feel. Love should feel good. There is a peaceful quality to an authentic experience of love that penetrates to our core, touching a part of ourselves that has always been there. True love activates this inner being, filling us with warmth and light. An authentic experience of love does not ask us to look a certain way, drive a certain car, or have a certain job. It takes us as we are, no changes required. When people truly love us, their love for us awakens our love for ourselves. They remind us that what we seek outside of ourselves is a mirror image of the lover within. In this way, true love never makes us feel needy or lacking or anxious. Instead, true love empowers us with its implicit message that we are, always have been, and always will be, made of love.
Do you agree?💕

Does everyone know what you have to do if u are nervous? 👹
Yes, take 10 deep breaths💨In Yoga, we teach how to do Pranayama (Yogic Breath).
Prana is the energy that rides on the breath. It is sometimes mistakenly referred to as the breath itself, but we are often breathing, while still lacking life force. It’s what we do with our breath that either increases or decreases prana.Most of us do not “breathe into” our entire body. Did you know that how you breathe not only helps you move optimally into a posture, but also guides the unfolding of prana and thus the release of your greatest potential? It may sound corny, but it’s true that we all have amazing potential within that for most of us lies dormant throughout our lives.
When we begin a yoga practice, one of the first lessons we learn is how to breathe deeply and mindfully.
Next thing that we learn is ujjayi breath. And I will show how to do in my next reel.




#йоганьюйорк #йоганьюджерси #ньюйорк #йогасша

You simply don’t know your own strength. You may think, “I’ve reached my limit. I can’t do any more.” If you couldn’t do it, Universe/ God would not be putting you into that situation. God knows you better than you know yourself.
Unfortunately, God can’t help you if you have doubt. Doubt and faith don’t go together. If you have complete faith, nothing is impossible. Nothing. That kind of faith will not grow in an impure, selfish mind; so learn to be selfless. Trust in God and say, “Whatever I deserve, God will give me. Whatever I don’t deserve, God will take away. Whatever I need, God will keep with me. The minute the need is over, God will remove it.” If we have that kind of total trust, we will always maintain our peace.




#йоганьюйорк #йоганьюджерси #ньюйорк #йогасша

Have you ever felt like you’re not good enough at your job..? Or in general in life?
If so, that’s call Imposter syndrome.🤯 (читай на русском в карусели)
No matter how much evidence there is that we’re successfully navigating our lives, jobs and relationships, many of us hold false beliefs that we aren’t actually as capable or smart as others think we are. We think:
"I need more"
“There is tooo many professional on the market”
“I don’t know enough”
“I am not enough..”
So what we should do?
👉🏼Remember if you know 10% more than others you already can share your knowledge!
👉🏼Stop comparing!Focus on measuring your own achievements instead of holding them up against others.
👉🏼Talk to someone who can support you. Ask their opinion and it could cheer you up!
I always have imposter syndrome and often getting support from my friends, from loved ones help me a lot. And even if I am afraid to do smth I push myself out of my comfort zone and trying.. because without trying you will never understand if it work for you or not. Remember that you are unique ad brave❤️




#йоганьюйорк #йоганьюджерси #ньюйорк #аюрведасша #йогасша #русскиевньюджерси

Прочитала недавно анекдот-притчу и с тех пор он у меня крутится в голове(English below):
«Один еврей пришел к раввину:
- Ребе, жизни нету: торговля в упадке, денег нет, с женою - ругань, дочь - проститутка, сын- разгильдяй.
Ребе:
- Я помогу тебе. Повесь над дверью табличку "Так будет не всегда".
Через некоторое время опять пришел еврей к раввину.
- Ребе все изменилось в лучшую сторону: дети исправились, торговля наладилась, жена довольна. Я счастлив. Что я тебе должен?
- Ничего. Но табличку не снимай!!»
🙌
I recently read anecdote-parable and since then it has been spinning in my head
“One Jew came to the rabbi:
- Rebbe, there is no life: trade is at a loss, there is no money, with his wife - fights, daughter - a pr******te, son - a slob.
Rebbe:
- I will help you. Hang a sign above your door that says, "It won't always be like this."
After the some time, the Jew again came to the rabbi.
- Dear Rebbe everything changed: the children got better, trade improved, the wife is happy. I'm happy. What do I owe you?
- Nothing. But don't remove the sign!!"
🙏🙏🙏🙏

Please Share with me your thoughts about very interesting and complicated topic!
Русский ниже.
Should we choose a partner with whom you are in love or someone that you’re comfortable with?
Great when it’s both. But often impossible.
We are all hope and think that we can meet a partner who will be our “other half” and everything is perfect. Sound like fairy tale. Can wait like this all your life.
Or maybe you think that's perfect and after couple of years you can find out that you look at your life and goals differently. So what if choose someone with whom you will be feeling good, confident and have a lot of things in common?
Honestly I don’t believe that opposites can build strong relationship.
Что вы думаете по поводу того, что партнера надо выбирать по уму или сердцу?
По страсти или комфорту?
Ведь идеального не существует. А если и существует, то это не навсегда. Тема на самом деле очень глубокая… а еще интересно, как наши рассуждения меняются с годами, с опытом…




#йоганьюйорк #йоганьюджерси #ньюйорк #йогапитания #аюрведасша #йогасша #русскиевньюджерси

После интервью Собчак и Блиновской сейчас кто не проходили курс скажут- я так и знал и будут гордиться собой! А кто проходил скажут… не знаю что, скажите что-нибудь?
У меня произошёл взрыв мозга от всяких там марафонов, визуализации, мечтай и думай, и тогда всё получиться . 100% если у тебя есть цели и желания, и если вы в это верите, то вероятность вашего успеха намного выше.
Я проходила за всё время только один марафон, это был курс От Хакамады, он не был прорывом для меня, но я воспринимала это как просто приятное время провождения.
Я считаю, у всех судьба и предназначение настолько разное, что большинство марафонов, курсов и психологов просто не работают. Ну не всем нужен этот роллс-ройс и собственное дело. Я ни в коем случае не против этого, я понимаю что для кого-то это отправная точка, это открытие для себя каких-то элементарных вещей, которых люди достойны. Вообщем сейчас я наконец-то пришла к тому что я хочу если и развиваться и учиться, то только у лучших специалистов и не тратить время и деньги, на «а вдруг поможет», на то что тебе даст реальные знания, которые ты сможешь применять в работе и главное практика!​​
Голодающего можно накормить пищей, но нельзя накормить знаниями о еде. Точно так же и практикующий, не удовлетворяясь понятийными знаниями, должен прийти к действию!




#йоганьюйорк #йоганьюджерси #ньюйорк #йогапитания #аюрведасша #йогасша #русскиевньюджерси #собчакблиновская #медитациясша

“You are the Light of Lights. You are the source of all lights. You are the Sun of Suns, Moon of Moons, Star of Stars. You are the light within and without. You are the Light of the enlightened. Kindly lead us from the darkness of ignorance to the light of understanding to realize the truth behind all these names and forms.” This is my prayer on this holy occasion.
Every holy day should remind us of our inherent divine nature. At least on that holy day we should forget all of the man-made differences, even the differences that are seen in nature, and rise above these differences to recognize our spiritual oneness.
Don’t just run after things. Look within. Experience that joy, that peace, that Jesus, that Moses, that Allah, that Muhammad, that Buddha. Use any name you want. That’s my sincere wish for you. Think of that. Let this holy day bring this light into you so that you can celebrate Hanukkah, Christmas, New Years and all the holy days all the time. You don’t need to depend on a calendar, certain months, certain days or certain years. Every day will be your Christmas. Every day you’ll be receiving gifts through your chimney. Santa Claus will be there with you always.
When you begin to sight the glorious inner light,
You drop all ego’s fight, and know the mission right,
You’ll do everything in delight and ever simply feel light.
May the Light of Lights light our lives. May the light of Hanukkah be lit within you. May the Christ light be born in you. May the New Year dawn in you and bring a new life in the spirit. May this holy season inspire you with peace and joy. May God be with you.”
Golden Present