Take Off With Meg

Grateful for all of YOU! Wishing the Take Off Team a day full of reflection, gratitude, health and prosperity.
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New Feature ✈️
Authority Magazine

Check out the full article for Meg’s top health tips ✈️✈️

We’re hiring!!

Very excited to announce that Take Off is looking to expand its team! If you are an experienced RD taking on new clients or a personal trainer who is aligned with the Take Off methodology, please apply and email us at
[email protected]

✈️Save & Share✈️⁠
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If you're a majority plant-based person, it's important to pay attention to what you're eating when it comes to protein. Here are the top vegan protein sources.⁠
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Hit the link in my bio to learn more!✈️⁠
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✈️Community✈️⁠
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“Our goal is to create a beloved community, and this will require a qualitative change in our souls as well as a quantitative change in our lives.” - Dr. Martin Luther King Jr.⁠
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As with Dr. King, Takeoff is about creating a community of like-minded individuals. We are proud of our diversity and the power we each hold to bring out the best in each other. ⁠
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No matter who you are or where you are on your fitness journey, you are welcome here.⁠
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NYC Farmers Markets
North of 42nd st
South of 80th

Slide 2: Hours of operation
Slide 3: Map location

Remember not only can you purchase local produce, dairy, breads and more, you can also reduce your household waste by composting your food scraps
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We have one more post to cover Manhattan, then on to the outer boroughs.

Where should we cover next??

Shoutout to everyone considering a Veganuary!!

A great way to start the year and encourage a sustainable healthy lifestyle.

If you are beginning your vegan journey, the goal is to be imperfect. Start by including more vegetables in your diet, replacing a meal or 2 per day, then build into an eating style that works best for you.

Check out local farmers markets and vegan restaurants so you can start to plan and set realistic expectations.

Comment with any questions if newly vegan or recommendations if this is your wheelhouse.

Let’s elevate together crew!!
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Takeoffwithmeg.com