Nancy Reyes

Compliments from others are always validating but we can also give ourselves the compliments.

And if you notice some resistance to this, pay attention to it - that’s where the healing needs to happen. 🫶🏽

Did you know it’s Self Care Awareness Month? Interesting that we need to raise awareness around taking care of ourselves right?

I hope you find some of this helpful!

Practice less judgement and notice how freeing it can be 🩷

When I help clients create boundaries, this often comes up - they don’t want to offend the other person but they are also not happy with the behavior. It’s important to know and understand the level of emotional maturity the other person has - and if they are lacking some skills in this area, you can teach them by modeling the behavior to them.

I have clients who judge themselves for experiencing negative emotions like jealousy or anxiety however we have to face those feelings first and allow them to move through us rather than repress them (because things always come back up to the surface anyway).

Teaching others to move through their unwanted emotions and helping them get clear on how to regulate emotionally is one of the many things I do…….feel free to follow me if any of this resonates!

🩷❤️🧡💛💚🩵💙💜🤎🖤🩶🤍

Did you know May is Mental Health Awareness Month?

Here are a few tips to help you with managing your own mental health.

Hope you find it helpful!

Hey Moms,

If this is something you struggle with, just know you are not alone!

Many moms tend to prioritize their kids needs over their own. It’s completely understandable why we do this, but it’s important to put some effort into things that interest us. Our needs are important too - but the guilt doesn’t always allow us to embrace this concept.

I hope you find the suggestions helpful!

Do you want to learn more? Let me know!

Just a little inspiration for the weekend!

Love this so much. It’s ok to feel all the feelings. 🩷

Good morning, soul family,

It is ok - and I would venture to say that it’s NORMAL - to experience a wide range of emotions during the holiday. As humans we experience conflict with family and friends, grief from loss when they transition from Earth to Heaven, joy watching children open gifts, to the pain of not having a family to be with on the holiday.

And the older I get, the more I understand that we can be both in a place of mourning AND experience gratitude, happiness, even joy.

This is the beauty of the human experience. 🙏

So, no matter what you are experiencing this holiday weekend, I want you to know that it’s ok.

It’s ok to grieve and miss loved ones.
It’s ok to feel joy.
It’s ok to feel hurt or disappointed.
It’s ok to feel happiness.
It’s ok to feel deep sadness.
And it’s ok to experience all. 💜

If you are having a challenging time or moment, I want you to know your angels are with you and are wrapping you up with love. Today’s Reiki candle at 11:11 am EST is intended to bring supportive energy to you. All you need to do is say yes.

We’ve got you, loves. 💜

I hope you have a wonderful day. I’m sending you lots of love.

Xo
Laura

Thank you to and for the positive post and love. 💜

Thought I’d share my daily “to do” list here. Make a few of these things your priority over the next few days, especially with the “hustle and bustle” of the holidays.
❄️💙❄️

These are just a few things I’ve been reminding clients this week so I thought I’d share it here. Happy Holidays!