We offer the skills and tips to care for your body and treat it right. Be fit, be healthy, be different.
“Your Sporting Life matters Too “! Not too much !Just do your favorite sporting exercise once a week! 👌🏿
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Powered by Health &Fitness Festival Cameroon 🎖
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06/04/2020
This list has all the 26 workouts we will be doing during this challenge. Do the workouts that correspond to each letter of your name.
Tomorrow, Friday 05/06/2020 marks the beginning of the SPELL YOUR NAME CHALLENGE. Check out our next post to get the workouts that correspond to each letter of your name.
We are excited to try this out with you.
Participate in your numbers 🇨🇲
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It took a while to work on it but it's finally here.
The HEFIFE🇨🇲 Spell Your Name Challenge.
We can't wait to roll it out and have you all participate in this fun activity. We will bring you details in subsequent tweets. 🙏🙏
Happy New Month.
05/29/2020
Eat your fruits and benefit from multiple vitamins, minerals, fibre and a wide range of antioxidants.
Of course, you can also have "fermented grapes."
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05/28/2020
Do you own a bicycle? This is why you should cycle.
If you don't own one and can afford it, it's advisable to get one.
This article will give you more benefits of cycling.
https://t.co/OPi4AhplqA https://t.co/5W5FJYT9dx
Exercises
*Bodyweight squats
*Squat jacks
*Squats with leg raise
*Crab squats
*Squat with pulse
Squats and all of their variations are great for the body.
Squats;
-Help build muscle.
-Help improve flexibility and balance.
-Maintain and improve joints & keep bones strong.
-Strengthen lungs and heart.
-Burn calories fast
-Improves speed and ability to jump.
Do squats friends.
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Song by
05/26/2020
You won't change everything in one day.
Baby steps are a real thing.
How about we swap fizzy drinks with smoothies.
Your health will thank you immensely.
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