250-hour certified yoga and meditation instructor offering private 1:1 sessions.
10/05/2024
Last chance! Join me on Zoom tomorrow for…
Chaturanga Power Up
We’re breaking down Chaturanga Dandasana together live.
Bring your props, questions, and get ready to find the pose variation that works for you!
🔗 Link in bio to register today
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08/10/2024
A yoga practice builds trust with your intuition and your body.
Listening to what feels good and what doesn’t in our practice creates a deeper connection with yourself.
One of many aspects of this practice we can take with us off of our mats and into our daily life.
I can notice when something is off in my body straight away. It gives me more information to make adjustments and feel my best 💜