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02/03/2022
Have you fully adjusted yet to your new normal? What has been the biggest adjustment you’ve had to make during social distancing?
Share your thoughts in the comments.
Looking for some self-care techniques? Check out my email series, Taking Care of Yourself While Social Distancing. To opt-in, visit https://amish.synduit.com/TCSE0001
02/03/2022
Anger is a very common reaction to trauma. This is because we might feel anger at the person or situation responsible for that trauma. OR, we might be angry at ourselves for allowing that trauma to happen (even if we truly were victims in the situation).
If you’re feeling more irritable than usual or have difficulty understanding why you’re snapping at people around you, let’s work together to find the root cause of those feelings.
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01/28/2022
Perhaps the most common emotional reaction to trauma is feeling fearful and anxious. This makes perfect sense because, of course, we would be afraid of something scary after it happened!
When we feel anxious or fearful after being exposed to a trigger or recalling a memory, that’s just our nervous system working as it should—to protect us from reliving and experiencing those dangers again in the future.
If you’re finding that you spend a lot of time feeling anxious or scared of specific people, situations, or something else, getting to the root cause of those feelings can help you overcome them.
If you want help sifting through and better understand your brain’s inner workings, let’s talk.
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01/27/2022
How are you coping with social distancing measures in your community?
Post your response, then check out my email series, Taking Care of Yourself While Social Distancing at https://amish.synduit.com/TCSE0001
01/27/2022
Sometimes, the word “trauma” can feel vague and unclear. The more you learn about the subject, the more you might ask yourself how much trauma you have experienced.
First of all, trauma can be defined as any overwhelmingly negative event that causes a lasting impact on a person’s mental and emotional stability. Some common sources of trauma include:
- Domestic or emotional violence, including bullying
- Natural disasters
- Severe illness or injury
- The death of a loved one
- A near-death experience
- Witnessing an act of violence
When an individual is exposed to or experiences a traumatic event (or series of events), the brain actually rewires itself to respond differently to stress.
Have you ever wondered how traumas from your past could affect your life as it is today?