08/22/2022
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SMAPSE offers a wide range of educational services. We cooperate with more than 500 accredited foreign educational institutions around the world. Consultations on programs, educational institutions, admission conditions are free. Amount of professional assistance you can choose yourself.
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08/22/2022
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07/31/2022
Overtraining
Overtraining is when you’re pushing yourself too hard too quickly. “Factors such as the intensity, duration, and length of workouts need to be eased into and increased gradually,” says Mark Slabaugh, MD, an orthopedic sports medicine surgeon with orthopedics and joint replacement at Mercy Medical Center in Baltimore.
Overtraining usually results from not giving yourself enough rest (or full rest days off from exercise completely) in between workouts, not getting adequate nutrition for the exercise you’re doing, not getting enough sleep, exercising too intensely, or not cutting back on workouts when you are sick or faced with too many other stressors.
“Nutrition is often a huge factor in overexercising,” Dr. Slabaugh adds. Athletes of every level need to get the nutrition they need to sustain their workouts, even if an exercise program is part of a weight loss plan. “For those wishing to lose weight and workout, a gradual reduction in calories over time all the while maintaining key nutrients is the key to success,” Slabaugh says.
