Macey Allement Health and Fitness Coach

09/02/2026

12/15/2025

Ready to make 2026 your year? 🔥
Personal training availability begins January 6th.
Spots are limited and booking NOW.
Don’t wait for “someday”, commit today.

11/18/2025

🚨 Last-minute openings for tomorrow!
I have 11 AM and 12 PM available.
Grab your spot before they’re gone!

11/07/2025

Not ready to commit to a full training program? No problem! Book just one personal training session to learn your way around the gym, gain confidence with the equipment, and get expert guidance. No commitment required. 💪🏻

10/28/2025

Curious about personal training but not sure if it’s for you? Try one session.
A last-minute opening popped up tomorrow at 11 AM! Perfect chance to get a feel for the gym and see what training with me is like. 💪

10/26/2025

Tip of the day:

Did you know it is easier to build muscle when you’re leaner?

When body fat is lower, your body’s hormones (like insulin and testosterone) work more efficiently, helping nutrients go toward muscle instead of fat.

Stay in a slight calorie surplus, keep protein high, and train with progressive overload to get the best results. The more you know. 💪🏻

10/25/2025

Personal training spots now open!
✅ Tuesdays at 9 AM
✅ Wednesdays at 11 AM

10/21/2025

This 👇🏼