Green Light Coaching and Development

Green Light Coaching and Development I offer clients, couples, organizations, or schools the ability to think and act positively daily.

05/19/2026

You’re not overwhelmed because you’re weak. You became the dependable one and
Now your nervous system doesn’t know how to stop carrying the world!!

I GET YOU AND SEE YOU!!

That’s why I help high achievers heal the patterns silently destroying their peace.💙💚




05/13/2026

You can be crushing it on paper…
and still feel like you’re failing everywhere that matters.

The business.
The motherhood.
The marriage.
The body.
The timelines.
The pressure. #

High-achieving women don’t usually fall apart out loud.
They smile. Push harder. Perform.
…while privately beating the hell out of themselves.

If this is you lately, you are not alone. I GET YOU….
And your worth was never meant to be measured by how exhausted you are. 💛

/Careers

Her WHOOP recorded much of the experience as sleep… even though she was consciously awake the entire time and I took not...
05/10/2026

Her WHOOP recorded much of the experience as sleep… even though she was consciously awake the entire time and I took notes…

That’s how dysregulated so many high achievers’ nervous systems become.

When the body finally feels safe, supported, and able to let go for a moment… it can look like deep rest.

My first official Assisted Conscious Ketamine Retreat reminded me:
Growing and healing is not always dramatic.

Sometimes it’s the nervous system finally exhaling. 🤍

Even coaches need coaching.High achievers can become incredibly hard on themselves internally. I know because I can too....
05/09/2026

Even coaches need coaching.

High achievers can become incredibly hard on themselves internally. I know because I can too.

The growth for me hasn’t been becoming perfect… it’s learning not to isolate when my inner critic gets loud. 🤍

Grateful for the mentors and coaches who help me recalibrate when I forget who I am.💙💚




05/06/2026

Today at 2 PM, I get to hold space for my very first Conscious K3tamine Coaching client.

Not because I have all the answers…
But because I deeply understand what it feels like to have a mind that never fully rests.

The medicine may open the door…
but the integration, the safety, the reflection, and the courageous inner work are where transformation truly begins.

So grateful for this path, this training, my incredible nurse practitioner partner, and the honor of walking beside high achievers ready to stop fighting themselves. 💚💙💚

05/06/2026

In April, I became a certified Conscious K3tamine Coach And tomorrow at 2pm, I am guiding my FIRST client through something that will be life changing…

K3tamine assisted coaching allows you to meet your nervous system and silences your INNER CRITIC THAT HAS BEEN RUNNING THE SHOW in your MIND….

The medicine opens doors in your mind that talk coaching along cannot reach and the integration work is KEY!!

DM me if you are curious…

Inspirational!💚🎉
05/03/2026

Inspirational!💚🎉

They race hard. They train. They show up every year to Whiskey Off Road Mtn Bike Race in Prescott, AzAnd I love that…But...
05/01/2026

They race hard. They train. They show up every year to Whiskey Off Road Mtn Bike Race in Prescott, Az

And I love that…

But the part that gets me?
The next day…

Bean Peak.
No clock. No pressure. Just us riding together.

I used to live for what was next,
the goal, the plan, the checklist.

Now I’m learning… this is it.
These are the moments to live for!💚💙


Some people don’t just enter your life… they shape it.My in-laws have shown me what resilience looks like—both cancer su...
04/30/2026

Some people don’t just enter your life… they shape it.

My in-laws have shown me what resilience looks like—both cancer survivors, both unwavering in their strength.

But more than that, they’ve taught me the quiet, powerful art of community… of showing up, of lending a hand, of loving people well.

I am deeply grateful to walk life alongside them. 🤍



Address

144 S Montezuma St
New River, AZ
86303

Opening Hours

Monday 9am - 4pm
Tuesday 8:45am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 5pm
Friday 10am - 11am
12pm - 4pm
Saturday 9am - 5pm

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