Wellness Honie

Let’s Geaux! 👟 Wellness Honie x CCC

It’s that time, Fam! ⚜️

Wellness Honie is back for the 2026 Crescent City Classic on Saturday, April 4th! We want YOU on the squad! Let’s hit the pavement together for health, good vibes, and our beautiful city. 🏃‍♀️✨

Plus, we’re training together! And, we’d love to have you. 

🏃‍♀️💨 Training starts Feb 18th: 
🗓️ Wednesdays: 6 PM @ City Park 
🗓️ Sundays: 7 AM @ City Park

Questions? Text us at 504-321-3110.

P.s. Don’t forget to sign up to workout with us as well. 

👉 CCC10K Workout Sign Up https://docs.google.com/forms/d/e/1FAIpQLSf82NJfn3NIjl5RBk7K2sYguNQHUMFkaVSwrIMhJc5P7FEtKQ/viewform?usp=sharing&ouid=103608748462273685907 

Registration Guide & Join Our Team: 👇

https://drive.google.com/file/d/1W_GMfjqSAX9mjy8pSvvNIegvNJ2T0Uf6/view

LINKS IN BIO 🔗

— Chief & Valencia 💖

Clarity is being clear in your mind about who you are and what you want.

When you are clear on these two things, it’s easy to understand why things are happening in your life and how to make decisions that support what you want.

Join us for a walk through nature and get clear on what to do next.

Monday October 29th @ 5:15pm
Couturie Forest 🌳

Sign up on our website. Link in Bio.

Even though we’re transitioning into Fall, our next series will explore the energy of Gemini. This post serves as an introduction, focusing on the end of spring as a mode of being.

Just as spring transitions into summer, the end of this season invites us to embody the energy of Gemini ♊—a time of curiosity, adaptation, and intellectual exploration. 

This is the mutable phase, a call for mental flexibility as we move from a period of fixed growth; symbolized by Ta**us ♉. A time of consistent effort to ground the initial ideas sparked in early spring, Aries ♈️. Now, we’re ready to question those ideas and adapt for what comes next.

Think of it as a “harvest of ideas.” It’s a time to reflect on what we’ve cultivated and process the lessons from our journey. We can let go of old beliefs that no longer serve us and make way for new growth.

This energy encourages us to explore different perspectives, embracing duality and recognizing that our internal world shapes our reality. By becoming a conscious observer and adaptable communicator, we can navigate the ever-changing landscape of life with grace.

Ways to Embrace Spring’s Mutable Energy:

✨ Seek Knowledge: Engage your curiosity by learning something new. 
☯️ Embrace Duality: Accept the different parts of yourself without judgment. 
🗣️ Talk It Out: Engage in conversations to gain new perspectives and refine your beliefs. 
🔄 Try Something New: Switch up your routine to prepare for larger changes.

Read Blog, Attune Your Mind with Spring Energy on the blog!

You must say what’s on your mind. The message in your heart is bigger than your comfort zone. You are called to use your voice as an instrument of truth. Broadcast your message so that it reaches all those who are longing to receive it.

Be clear and speak it loud. Once you speak it, there will be no turning back. Bridges will be burned. But you will build new ones. Ones that get you to exactly where you need to be.

Read blog on 333 on our website wellnesshonie.com for insights into the number 3 and the vibration of #333.

Hey Y’all! We are checking in and letting y’all know that we postponed the Jamaica Retreat for not enough commitments to go.

We feel called to host another wellness retreat in Jamaica 🇯🇲. Because the first one was life changing. We came back feeling passionate and confident about what we needed for our lives and relationships.

We planted seeds during that trip and they have sprouted and grown into beautiful flowers that manifested in our lifestyle and relationships.

The POWER of clear INTENTIONS is real and that’s the space we create in Jamaica. It’s a moment to retreat from the hustle and daily grind of day to day life, to quiet your mind and hear the quiet voice of your soul.

We heard the feedback.. some want to know a year in advance and have payment plans. Some want private rooms. What do you want? What do you need?

We are listening and open to suggestions to make this trip the sacred space for everyone to call in what the soul needs to experience.

If you want to manifest with us in Jamaica, reach out (DM/ email us [email protected]) and let us know what you need to commit to going and aligning your life with your soul’s call.

A herbal salve is a topical ointment made from infusing herbs into oils and then solidifying the mixture with beeswax.

We’ve carefully crafted two unique salves to target your specific needs:

🌿 Pain Relief 2.0: This is your go-to for serious physical discomfort. It’s packed with powerful ingredients like cayenne, cinnamon, and tea tree to help soothe aches, pains, swelling, sprains, and general stiffness. Think of this as your post-workout or recovery essential!

🌿 Tension Soother: Feeling the weight of the day? This salve is designed to melt away stress and tightness. With calming ingredients like turmeric, peppermint, and lavender, it’s perfect for easing tension, spasms, and stiffness in your neck, shoulders, or anywhere you hold stress.
Which one is right for you?

➡️ Choose Pain Relief 2.0 if you’re dealing with acute physical discomfort, injury, or inflammation.

➡️ Choose Tension Soother if you’re looking to relax and release muscle tightness and stress.

🌱 Ready to find your perfect match? Tap the link in our bio to shop the collection!

That deep unease when it’s time to truly express yourself, the anxiety and insecurity that holds your voice back – that familiar pattern of defending yourself or constantly people-pleasing. This stems from a profound insecurity, keeping you from the genuine connection you truly crave.

But what if you could finally break free from that cycle? Imagine feeling secure within yourself, trusting every move you make, and truly manifesting the life you’ve always desired.

Our 12-month Manifest You mentorship is specifically designed to guide you to that very place. We combine life coaching, energy healing, fitness, and wellness practices to help you transform from the inside out.

Does this resonate with how you’re feeling right now? We’d love to hear your thoughts!

Ready to step into a life where you feel truly safe, secure, and authentically YOU? DM us today or click the Link in Bio for a free consultation.

✨ Why Speaking Your Truth Triggers Fear?

The knot you feel in your stomach when you have to speak your truth; Why does expressing yourself come with such anxiety?

This isn’t about one moment; it’s about a fear of abandonment triggering deep insecurity.

This insecurity drives you to believe that people are inherently going to hurt you. They become a problem to your sense of security.

You start to believe you must protect yourself, prepare for their inevitable departure, or even leave them before they leave you, unknowingly doing things to drive them away.

You either act defensively to avoid internal conflict, causing conflict with others, or you people-please to avoid external conflict, causing internal conflict.

This insecurity subtly distorts what’s really happening in situations, making you see only what confirms your fears.

As a result, to avoid the sinking feeling in your body, you make decisions out of reaction, often focusing on where others went wrong, completely missing your own opportunities for growth and healing.

This ingrained pattern, born from past wounds, becomes a limiting belief: “People can’t be trusted.

They will leave at some point. I’ve got to protect myself. Don’t let them get too close.” This belief prevents true connection and authentic expression.
Does this resonate?

Share your thoughts below! Ready to begin your healing journey and live a deeply fulfilling life?

DM us or visit our website (Link in Bio!) to book a free consultation.