Beliefs, their formation, their impact, and working with them, have always been one of my favorite things to learn and teach about.
As I move through some transitions in my life, and I step more fully into my role as life coach and Kundalini yoga teacher, I feel this pull to start teaching more about thisโฆ about your stories, your wiring, your patterns, and how so much of what you do (and donโt do) is rooted in old beliefs you may not even know youโre carrying.
Beliefs work has been a passion of mine for more than a decade. This work has changed my life, and I want to start sharing it more openly, for those who are ready.
I canโt wait to open you up to this knowledge so you can experience deep transformation in your own life.
More soon ๐
Amy Leefe Jones, Transformational Coach
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Fists of Anger is one of my favorite moving meditations for bringing up tough emotions Iโm feeling (anger, frustration, anxiety), and helping me move through them and return back to my centered state. Letting the emotions come and feel them then allowing my nervous system to settle and to go back into my heart versus my crazy mind. I invite you to bring it into your practice, especially now with the holidays ๐
๐คTattva Balance Meditation ๐ค
A powerful Kundalini practice that balances the five elements in the body and brings the two sides of the brain into harmony.
Benefits:
โข Reduces stress + anxiety
โข Clears mental conflict + overthinking
โข Strengthens intuition + decision-making
โข Balances the hemispheres of the brain
โข Creates emotional steadiness + inner clarity
A meditation to feel centered, calm, and aligned beyond stress and duality. ๐๐ป
Four Stroke Breath for More Patience & Tolerance
09/26/2025
Tomorrow is the day! and I have a beautiful class filled with movement, breath, and meditation lined up for you. Iโll move you, Steph will guide you in 2 beautiful meditations and a gong relaxation. What a way to start your Saturday. Canโt wait to see everyone! ๐งโโ๏ธ๐๐ป๐ค
06/20/2025
Are you sitting inside that space or out? Iโm not saying itโs comfortable to be outside it, but is living in dull unfulfillment comfortable either?
01/26/2024
In March, Iโm opening up my schedule to 5 new 1:1 fertility coaching clients. I work with women who are trying to get pregnant and who are committed to working with my modalities to assist their journey. Read my story, I have been where you are. I know through my own journey and also working with other women what works to support fertility. Iโd love to teach you! Book a FREE connection call so we can see if we are a fit for each other!
- Fertility nutrition and supplement guidance
- Fertility yoga, breath and movement guidance
- Body and womb connection support
- Emotional and trauma-healing using Gabor Mateโs Compassionate Inquiryยฎ
- Self-Identity transformation to a fertile mama
- Subconscious reprogramming with hypnosis and visualization
Iโm Amy Jones, a mindset fertility coach who helps women who have been diagnosed with unexplained infertility understand why and works with them to get pregnant. Check out my website to learn more. I look forward to working with you! โจ
08/27/2022
My fertility journey shifted the moment I realized ๐ ๐ฐ๐๐ฌ โ๐๐๐ข๐ง๐ โ ๐ข๐ง๐๐๐ซ๐ญ๐ข๐ฅ๐. โฃ
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The doctor couldnโt explain to me why I wasnโt getting pregnant, so I was walking around day in and day out questioning what was wrong? Why was it not happening? What more could I be doing to get pregnant? ๐ ๐ฐ๐๐ฌ ๐๐ ๐ข๐ง๐๐๐ซ๐ญ๐ข๐ฅ๐. I was over-working, over-stressing and doing exactly the opposite of someone who would already be pregnant.โฃ
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My mentor said to me, โif you do not have it in your life, it is because you are not already BEing the kind of person who could have it.โ โฃ
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BOOM. The lightbulb went off. ๐กโฃ
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No s**t, I wasnโt pregnant. If I was a baby I wouldnโt implant into this hot messes body. โฃ
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And thatโs when my journey entirely shifted. โฃ
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I ๐ฌ๐ญ๐๐ซ๐ญ๐๐ ๐๐๐ข๐ง๐ ๐๐ฅ๐ซ๐๐๐๐ฒ ๐ฉ๐ซ๐๐ ๐ง๐๐ง๐ญ, and thatโs what I want to teach you. I got pregnant this way. You can too. Letโs work together.
07/06/2022
Did you know that when you slow down your brainwaves and focus on the images and emotions that you want, you are speaking the language of the subconscious mind, and you can start to program yourself with what you want? ๐ฏโ
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Today, I am sharing an approach that I learned, which is a combination of what I had learned in my life coach training, as well as what I had learned from my mentor, .โ
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My approach to tricking my subconscious mind into believing that I was already pregnant was to communicate with it in the way it best communicates - through repetitive visual images with high emotional intensity.โ
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โจ I would slow down my brainwaves and allow myself to get through to my subconscious mind by clearing my mind and taking deep, slow breaths. You see, when you are in theta and/or alpha brainwave state, you slow down the brainwaves, and the left analytical part of the brain takes a break, so you donโt have that part of the brain sabotaging your efforts with negative talk.โ
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โจ What I realized was that I could make my subconscious mind believe that I was pregnant already by seeing visual images in my mind of myself being pregnant. I could feel the emotions I had previously felt when I was pregnant (happy, elated, excited, grateful) and even see images of me from my first pregnancy, doing fertility yoga, and walking in the park with a big belly. If I did that over and over, the subconscious mind would have to think I was pregnant. I was determined.โ
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What do you think? Would you consider tricking your mind into thinking you were pregnant? I'd love to show you how...โ
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07/05/2022
โYou must be the person who is fertile right now.โโ
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Stopping to enjoy a sunrise used to be a challenge for me. I was a do'er, constantly thinking "what should I be doing now?"โ
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That was not my fertile being. That is someone stressed out, anxious, over-performing, over-perfecting, mind-racing, what next, what now. โ
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One of the things my fertility journey taught me was to SOFTEN. To stop, look around, enjoy the beauty that constantly surrounds us. To be grateful for what I have in my life right now. โ
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โ On this day, I was in Dothan, Alabama at my husband's home, and I REALLY saw the sun set. I was on my fertility journey, but I remember sitting and staring at it thinking I am grateful for exactly this moment, and that is it, that is enough. โ
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07/03/2022
Part of my method for getting pregnant after the doctor's diagnosed me with unexplained infertility and told me IVF was my next step, was to trick my body and mind into thinking I was already pregnant. Here is the formula I used to reprogram my mind into being a fertile, already pregnant woman. โ
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โป Consistent repetition โ
๐คฐ๐ผ Emotional imagery accepted as already trueโ
๐ Physical sensationsโ
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I am convinced my body and mind thought I was pregnant before I was until the day I actually was. โ
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I'll never forget my first thought when I found out I was pregnant, "Well, of course I am. I knew it." And then pure elation, but I knew it was coming. ๐โ
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