TMTCoach Tanya

01/19/2023

This meme says everything. Two words come to my mind:

✅Intention
✅Focus

All that matters, is how we are doing compared to ourselves. Stay in your lane, work hard, stay diligent and YOUR results will speak for themselves.

01/12/2023

When things are hard, we can think of them as obstacles or opportunities. There is always a way to make yourself successful!! Before giving up on a workout, a goal or anything important to you - always ask yourself - HOW WILL I FEEL IF I DON’T SHOW UP FOR MYSELF?”

01/04/2023

Goals vs resolutions!!! Live each day taking baby steps toward how you want to show up. If there is an obstacle in front of you, find a way around it. Baby steps and believing that each of those steps will get you to where you want to be is crucial!!

01/04/2023

SO YOU WANT TO DO AN IRONMAN? Blog in comments!!!

We at TMT coaching have done the work, we have the knowledge and are excited to help athletes of all levels reach their goals!! We would love to hear from you!

12/31/2022

YES!! It's that time of year again!! We are putting on another Triathlon Training Camp and it's going to be even better than last year!! We can't wait to see you there!

TEAM TMT SOCAL ENDURANCE CAMP 2023

March 23 -27, 2023

Camp is back and will be better than ever!

Join TMT Coaches and teammates for 4 days of total multisport immersion. Personalized and challenging, you'll push yourself in a supportive environment with swim, bike, run, strength, mobility, yoga and mindset!

Learn more:
https://www.tmtcoaching.com/2023camps



📸: Alex Goldman

12/18/2022

Yes!! Always strive to be the best YOU you can be….and how do we do this? In THREE easy ways, we can make this happen.

1️⃣ Stay present - focus only on the now
2️⃣Avoid comparisons-your process is all about you!
3️⃣ Remember that you GET to choose and gratefulness mentality puts everything in a better light

Now go have fun 🤩 and enjoy the journey!

12/16/2022

As we see the last days of 2022 approach, take a look at all you have accomplished!! Now is the perfect time to assess, set intentions for new goals and habits. Remember, starting small will set you up for success and show you your strengths.

12/15/2022

Every day we are confronted with challenges and opportunity!! The difference is our attitude!!

12/14/2022

This, 💯. We’ve all heard “ABS are made in the kitchen” and it’s so true. Remember all the hard work that you have put into YOU, and continue to make good choices over the holidays ❄️❄️

12/09/2022

Finding new trails to run is exciting!! Love these views that never end!!

11/28/2022

It’s been a week since IMAZ and I can say this was the hardest medal earned to date. Hard, worth every minute and I’m so excited still thinking about it!!

11/23/2022

Every morning, I play WORDLE with my kids and . Pure serendipity that this was the word on 11/20/22. All the anxiety I was feeling about IMAZ vanished once I solved the puzzle. Love how the universe works!!