WeberFit Personal Training and Fitness of CT

02/28/2025

My Mantra today is: I’m Excited for CrossFit Danbury Open 25.1. 💪

I’m excited for Open 25.1 because it’s all about pacing — just like I remind my clients: mind your pace and stay focused – That’s the key to ongoing progress and building a strong mind-body connection.

I’m excited for CrossFit Open 25.1 because it’s “low-tech.” No barbell today means only strategy, no stretescary. Plus, with just a dumbbell (or any heavy object) anyone can replicate this workout outside on a beautiful day. 🌞🌎

I’m excited because I hate burpees. Burpees are the worst, which is why they’re so good. Burpees means no matter what else happens, I will get a great workout.

I’m excited because I HAVE A PLACE in FNL Heat 1 With My Friends. 😁 Shoutout to Vince Batyr, the cheeriest CrossFitter. When asked if he would be at the Open tonight he smiled and said, “I wouldn’t miss it.” Vince – you inspired me to come tonight for the big event instead of doing the workout quietly at 9:30.

CrossFit Open 25.1
As many rounds and reps as possible in 15 minutes of:

3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

02/23/2025

Happy Sunday! Check out this post from our blog https://weberfit.com/pace/

"In the pursuit of fitness, we often focus on the intensity of our workouts or the amount of weight
we lift, but there’s one aspect that can make all the difference in ensuring sustained progress:
pace..."

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