Fit By TJ

🏊‍♂️ PARENTS ON DECK 🏊‍♀️

While your swimmer is putting in the work, why not do the same?

Join me for a FREE bodyweight workout during swim practice! No experience needed… just bring water, a mat or towel, and be ready to move. We’ll build strength, get a great workout in, and have some fun while the kids are training.

✅ All fitness levels welcome
✅ No equipment needed
✅ 45-minute workout
✅ Free for all Mudcats swim parents

📍 Courtyard
🕖 7:15–8:00 PM
📅 Monday & Wednesday

Train while they train. See you on deck! 💪🏊

🏆✨ CHALLENGE WINNER SHOUTOUT: Dayana!! ✨🏆

From 178 lbs ➡️ 168 lbs in just 8 weeks 🔥👏
That’s 10 pounds down and a HUGE transformation in confidence, consistency, and body composition 💪💕

Dayana showed up, stayed committed, trusted the process, and put in the WORK week after week and it shows! 👏🍑

This is exactly why I always say:
✨ consistency > perfection ✨

So proud of you, girl!! Thank you for allowing me to be part of your journey and for proving that hard work ALWAYS pays off 💖🔥

Everyone help me congratulate Dayana!! 🎉

✨🌶️ SPICE & SCULPT – 8 WEEK FITNESS CHALLENGE 💪🔥

A little sweet, a little spicy… and a whole lot stronger 💋✨
This challenge is all about building confidence, curves, strength, and discipline heading into summer ☀️🌶️

📅 June 15 – August 9
⏰ Last day to sign up: June 7

🏆 Winner receives FREE entry into the next Fit By TJ challenge!

💗 What’s Included:
• 🏋️‍♀️ Home or Gym workout option
• 📲 Full Mobile App Access
• 🍽️ Customized Meal Plans based on your macro needs
• 📅 Weekly Check-Ins & Accountability
• 💥 Coaching designed to keep you motivated and seeing REAL results

🔥 Whether your goal is to tone up, slim down, grow your glutes, or simply feel stronger and more confident… this challenge was made for YOU.

⚡ 50% OFF for the first 5 sign ups!

📩 DM me “SPICE & SCULPT” to claim your spot 🌶️🍓

I remember the first time a woman in my gym did a Flex Friday post.

It was 2012.

She was nervous to share it. Genuinely nervous.

She posted anyway.

And something shifted in our community that day … eveyone was proud to show their muscles 🥰

Fast forward to today.

You can now get a prescription, take a shot, and be 30 lbs lighter by summer.

Skinny has literally never been more accessible.

And look …I’m not here to judge that.

But here’s what I know after 14 years of coaching women:

You can fake a lot of things in life.

You can fake wealth.
You can fake confidence.
You can fake a lot.

But you cannot fake muscle.

That is built with effort!

When I see a woman with a strong, sculpted physique…I know exactly what that cost her.

Nobody handed her that.

So on this Flex Friday, I have more respect than ever for the women who are still choosing to build.

In a world where shrinking is easier than it’s ever been … you chose strength 💪

xox

✨🍓 SWEET & SCULPTED – 8 WEEK FITNESS CHALLENGE 💪✨

Strong can still be sweet… and this challenge is about becoming both.

Join the Sweet & Sculpted Challenge and spend 8 weeks building strength, confidence, and the results you’ve been working toward 🔥

📅 March 30 – May 23
🏆 Winner receives FREE entry into the next Fit By TJ challenge!

💗 What’s Included:
• 🏋️‍♀️ Option for Home or Gym workouts
• 📲 Full Mobile App Access
• 🍽️ Customized Weekly Meal Plans
• 📅 Accountability & Weekly Check-Ins
• 💥 Coaching designed to keep you consistent and seeing REAL results

This challenge is perfect for anyone ready to feel stronger, leaner, and more confident heading into summer ☀️🍓

⚡ 50% OFF for the first 5 sign ups!

⏰ Last day to sign up: March 28

📩 DM me “SWEET & SCULPTED” to secure your spot.

✨ CLIENT SHOUTOUT: JASMINE QUEVEDO ✨

Jasmine first started working with me in September 2024 at 138.6 lbs. Like many of us, her journey hasn’t been perfectly linear, she’s been an on-and-off client, but she always finds her way back and keeps pushing forward 💪

Today she’s at 135 lbs… and the difference speaks for itself 🔥

This is your reminder that THE SCALE DOES NOT TELL THE FULL STORY.

Look at the difference in:
✔️ Body composition
✔️ Strength
✔️ Confidence
✔️ Consistency

Only a few pounds down on the scale, but a major transformation in physique and progress 👏

Fitness isn’t about being perfect, it’s about continuing to show up for yourself.

So proud of you Jasmine! Keep going 💕💪

🏆✨ 2026 FIT CHALLENGE WINNER (2 of 2) ✨🏆

Let’s hear it for ISAMAR ALVARADO!! 🔥💪

From 155 lbs ➡️ 145.1 lbs in just 8 weeks 👏
That’s nearly 10 pounds down and a major body recomposition transformation! 💕

But what I’m most proud of?
✔️ Consistency
✔️ Accountability
✔️ Showing up even on the hard days

Isamar committed to the process, trusted the plan, and put in the work week after week. And it shows 🔥✨

This is what happens when you stop “starting over” and start staying consistent.

So proud of you, Isamar! Your glow-up is just getting started 💖💪

🏆✨ 2026 FIT CHALLENGE WINNER (1 of 2) ✨🏆

Help me congratulate BRITTANY TOSCANO!! 🔥💪

From 248 lbs ➡️ 229.6 lbs in just 8 weeks 👏👏
That’s nearly 20 pounds down, but more importantly, discipline up, confidence up, consistency up! 💕

Brittany showed up.
She checked in.
She trusted the process.
She did the WORK. 💥

This is what happens when you commit to yourself and stay accountable. The results speak for themselves 🔥✨

So proud of you, Brittany!! Your transformation is just getting started 💖

🎀 GIVING BACK + GIVING RESULTS! 💪✨

I’m so excited to support Grimes County Youth Cheer by donating a CUSTOMIZED 8-WEEK FITNESS PROGRAM as ONE of MANY amazing raffle prizes, a $400 VALUE! 🏆

This raffle is all about supporting our community and helping these young athletes shine 📣💕

🏋️‍♀️ The winner gets to choose ONE program:
• 🍑 BBL Program
• 🏋️‍♀️ Train Like Tay
• 🔥 Corset Abs
• 🎓 Freshman 15
• 🤰 Postpartum / Prenatal
• 🏠 Homebody to TonedBody
• 💕 Becoming a Baddie

💗 What’s Included:
• 🏋️‍♀️ Home or Gym Mobile Program
• 📲 Full App Access
• 🍽️ Weekly Meal Plans
• 📅 Weekly Check-Ins & Accountability
• 💥 Coaching focused on consistency, confidence & REAL results!

🎟️ HOW TO ENTER THE RAFFLE:
💰 Cash App:
📱 Apple Pay: 936-419-2008
📝 Memo: Fit By TJ

➡️ Please consider purchasing a raffle ticket to support Grimes County Youth Cheer.
So many great prizes to win, all for a great cause! 💕📣

Thank you for always supporting Fit By TJ and helping me give back to our community 💪✨

THIS WEEK ONLY!

FITNESS CHALLENGE IS OFFICIALLY CLOSED… BUT I’VE GOT SOMETHING EVEN BETTER 😈🔥

If you missed the challenge, this is your chance to still start the year STRONG 💪✨

For THIS WEEK ONLY (12/29/25 – 1/4/26)
I’m running a HUGE New Year sale…

🎉 50% OFF ALL PROGRAMS 🎉

Choose your vibe & your goal:
• 🍑 BBL Program
• 🏋️‍♀️ Train Like Tay
• 🔥 Corset Abs
• 🎓 Freshman 15
• 🤰 Postpartum / Prenatal
• 🏠 Homebody to TonedBody
• 💕 Becoming a Baddie

No excuses, no waiting for Monday, just results.
⬇️ Comment “READY” or DM me to claim your program before the sale ends!