Elizabeth Kurz

Elizabeth Kurz Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elizabeth Kurz, Personal coach, Navarre Beach, FL.

Being healthy doesn't mean you have to be miserable. 😒

➡️ I HELP YOU be as healthy as you're happily able to be. ❤️

I want to Join The Studio ⤵️
www.tinyurl.com/EnterTheStudio

“It’s okay! You’re eating for two.”Wellll yes....and no.Clearly, I’m eating for two, but I think people use this stateme...
02/12/2021

“It’s okay! You’re eating for two.”
Wellll yes....and no.
Clearly, I’m eating for two, but I think people use this statement to give you an excuse to eat whatever you want when you’re pregnant.
Been there, done that and paid for it later 😬 (put on 50lbs my first pregnancy by being on a see food diet...I see it. I eat it. 😂)
Pregnancy is probably the most important time in your life to focus on HEALTH and eating wholesome and nutritious foods.
3 ways SIMPLE ways you can have a healthy pregnancy (and life in general!):
✳️ Move daily. Even if it’s just a walk.
✳️ Choose whole foods over processed the majority of the time.
✳️ Nothing is off limits. Eat your treats but limit the quantity. You know how much is too much.
Make sure to grab my ebook link I have in my profile description! I have amazingly delicious, SIMPLE, and healthy recipes for you that you can eat while pregnant...or not!

TAKE A BREAK FROM THE MADNESS TODAY!!🎉WISH OSKAR A HAPPY 4TH BIRTHDAY!!!!!!!!!!!!!!!🎈He is living his best life. That’s ...
11/03/2020

TAKE A BREAK FROM THE MADNESS TODAY!!

🎉WISH OSKAR A HAPPY 4TH BIRTHDAY!!!!!!!!!!!!!!!🎈

He is living his best life. That’s for dang sure!

My number one goal as a parent is to rear a child whose character is comprised of kindness, compassion, and respect to t...
09/14/2020

My number one goal as a parent is to rear a child whose character is comprised of kindness, compassion, and respect to those around him.

I hope that I am capable of leading the way and he learns through observing my own actions.

I personally believe that if he can learn these things, everything else will fall into place ❤️

What is your take? I would love to hear other viewpoints from fellow moms 🥰⤵️
❤️ 😎 @ Navarre Beach, Florida

When you live in Florida, you learn REAL QUICK when to cut and run!!!🤪We left right after taking the first photo and mad...
09/13/2020

When you live in Florida, you learn REAL QUICK when to cut and run!!!🤪

We left right after taking the first photo and made it out in the nick of time! 😅

Gah I seriously love living here so much I can’t take it!

Have you visited yet?! ⤵️⤵️⤵️ You need to 😉
🌴 😜 ❤️ @ Navarre Beach, Florida

And then God said, ”STOP. JUST STOP.”So he gave me one of the worst lower back strains I’ve ever had on Saturday & I had...
09/09/2020

And then God said, ”STOP. JUST STOP.”

So he gave me one of the worst lower back strains I’ve ever had on Saturday & I had to come FULL STOP. ☺️

Weird how that works right? 🤪

I’ve actually been waiting for this to happen as it never fails right when I’m pushing it to the limits. You’d think I’d have learned my lesson by now but 🤔🤔😂😂

B/tw numerous back strains from overdoing it as a mom & from gymnastics & then dealing w/ my severe turf toe injury I got last year, I have a few tips for you fellow overworked moms & athletes needing to rest & recover from a basic injury or muscle strain:

1.STOP. JUST STOP. I’m serious. If something doesn’t feel right or it feels different in a single moment. STOP right then & there. Do NOT push it "just to see".

2.APPLY ICE immediately to the injured area. You’ll want to be on an ice regimen for the first few days depending on the severity of the injury.

Keep ice packs made for body injuries in the freezer. Swipe photos to see what I use.

3.TACKLE INFLAMMATION & PAIN. You need ibuprofen to help fight inflammation & Tylenol for pain management. Pain mgmt allows your body to relax so it can heal.

I take 800mg of ibuprofen & 1000mg of Tylenol immediately. Every four hours I take 400mg IBP & 500mg Tylenol around the clock for at least a week. Eat with your ibuprofen.

4.ASK FOR HELP. I know that is really difficult for all of us Type A go getters but seriousy, ask for help for anything that you need.

5.REST & RECOVER. This is one of the most important things you can do. Don’t get back to things too quickly. You’re just asking for it then. It’s better to take MORE time to recover & be safe rather than sorry. Trust me.

6.CONTROL YOUR CONTROLLABLES. Can’t do a workout anymore & now you’re freaking out abt sliding backwards? BEEN THERE! Throw your energy into your nutrition & really stick to your meal plan. Weight and muscle management is really in your nutrition details anyways.😉

******DISCLAIMER****** I am not a physician and am providing actions I’ve taken to recover from my personal injuries. Please consult with your physician on any of the medical items above for your personal circumstance.

Was this helpful?⤵️

🤔WHAT ARE 1-2 THINGS YOU ARE STRUGGLING W/ OR WANT TO LEARN ABOUT?!I will be going LIVE tomorrow at 9am CST to discuss! ...
09/03/2020

🤔WHAT ARE 1-2 THINGS YOU ARE STRUGGLING W/ OR WANT TO LEARN ABOUT?!

I will be going LIVE tomorrow at 9am CST to discuss! If you miss the LIVE feed, it will be converted into an IGTV for my weekly series, Q&A Friday!

Comment below ⤵️ or send me a DM 📩

🌟FELLOW ATHLETES: OPEN ENROLLMENT FOR A LIMITED TIME!!🌟Hey! I’m Coach Elizabeth😃I’m an athlete w/ a focus in gymnastics,...
09/03/2020

🌟FELLOW ATHLETES: OPEN ENROLLMENT FOR A LIMITED TIME!!🌟

Hey! I’m Coach Elizabeth😃

I’m an athlete w/ a focus in gymnastics, mom, & all around go-getter who values taking care of myself, being healthy, & helping others get healthy too!

If you’re an athlete, you were thrown a bit of a curve ball this year.

Gym shut downs have placed a massive kink in the way we train & practice our favorite hobbies & sports.

Some of you might have:
😢Lost much of the strength, flexibility, & agility you worked so hard to achieve
🤷‍♀️Want to rebuild but don’t know where to start
💪Gotten to the other side of the shuts downs but now your goals are bigger or different & you want to level up!

I want to let you know that I’m here to help you get there.

See, I went back to competitive gymnastics at the age of 34 after being out of the sport for 22 yrs & 18 mo after giving birth!

My workouts, nutrition plan, & the supplements I used to support my diet & training allowed me to build an extremely solid foundation where I was able to do skills I never dreamed of doing again in a VERY short period of time.

I want to help if you’re looking to do one or more of the following:
🤸🏼‍♀️Level up your current training
(i.e. an adult gymnast needing more strength to achieve bigger skills)
🏋🏼‍♀️Add variation to current plan
(i.e. a runner wanting to add weight training or vice versa)
🍑Dial in nutrition for better results
🧃Add specific supplements to enhance current diet & sports training

The Studio, my online training ground, is open for enrollment for new members for a very limited time.

🗣New members have the opportunity to join us until the 5th of the month!

You’ll have the option to focus on your nutrition plan or add variation to your current workouts or merge both.

You’ll also add a nutrient dense supplement that’s intended to support your meal plan—not replace your food. Or you can choose high quality sports performance supplements to support your training.

An investment into your health is required but it will be worth it or your $ back!

🗣I’m only interested in working w/ ppl that want what I have & need my help.

Drop ⤵️ your fave emoji to chat more!🥰

08/11/2020

Fightin’ off 2🥋2🥋 like.....

I look forward to utilizing this page a bit more and get started! 😃😃
08/06/2020

I look forward to utilizing this page a bit more and get started! 😃😃

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Navarre Beach, FL

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