Focus On Growth

Focus On Growth Dedicated to helping others to maintain a positive mindset. Focus on Growth!

11/20/2025

In conjunction with my healing journey I became an Integrative Somatic Practitioner. Slowly gaining confidence to share more! Follow if you are in your healing journey as well - or stay to cheer me on đŸŽ‰â€ïž

đŸŒ± Great things take time
 just like healing, growing, and becoming who you’re meant to be.You might hear me say:“You hav...
07/02/2025

đŸŒ± Great things take time
 just like healing, growing, and becoming who you’re meant to be.

You might hear me say:
“You have to crawl before you walk before you run.”
And it’s true.
Every stage has value. Every step matters.

You don’t have to rush the process.
Every slow step, every quiet season, every small shift—
It’s all working together for something good. 🌍💚

Keep going. You’re growing.

I get caught in the details.Always have.The texture, the light, the way something tiny suddenly feels like everything.I ...
05/04/2025

I get caught in the details.
Always have.
The texture, the light, the way something tiny suddenly feels like everything.

I used to think it was a distraction.
But now I know—
It’s mindfulness.
It’s my nervous system asking me to slow down and take notice.
And I’m relearning to choose what details I let in.

🛁 Spotted this while soaking in the bath—just water droplets on my can of hydration water. But they looked like art.
And for a minute, that was enough.

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Sometimes it feels like life is pushing us down
 but what if it’s actually laying the foundation to lift us up higher th...
04/15/2025

Sometimes it feels like life is pushing us down
 but what if it’s actually laying the foundation to lift us up higher than we’ve ever been?

Growth rarely looks graceful in the moment. But that doesn’t mean you’re failing—it means you’re becoming.
You can handle whatever comes your way—effortlessly and easily, one breath at a time.














What if healing could be fun?What if part of growing wasn’t just sitting with the hard stuff—but letting yourself wander...
03/31/2025

What if healing could be fun?

What if part of growing wasn’t just sitting with the hard stuff—but letting yourself wander, explore, and take in the wonder around you?

This staircase stopped me in my tracks. It reminded me that joy is medicine too. That color, curiosity, and even a little chaos can awaken something inside us that’s been quietly waiting to feel alive again.

Look around today. What beauty have you been walking past without noticing?


I love going outside and really being a part of something bigger. A quiet part.The kind of presence that doesn’t need to...
03/14/2025

I love going outside and really being a part of something bigger. A quiet part.

The kind of presence that doesn’t need to fill the space, just feel it. The way the earth breathes beneath me, the way the wind moves through the trees, the way a horse rests in the warmth of the sun—all of it reminds me that growth doesn’t have to be loud to be real.

Sometimes, the most powerful moments happen in the quiet.”

How often do you look up?Like literally look up at the sky.Getting lost in a moment of peace.Looking towards a sign that...
03/08/2025

How often do you look up?
Like literally look up at the sky.
Getting lost in a moment of peace.
Looking towards a sign that you are bigger than anything you encounter.
Gathering the strength to know that you can handle anything that comes your way with calm and peace.
Even when it’s too cloudy to see the sun, knowing it’s still above the clouds.
Life goes on and so you shall too.
Even the darkest moments pass and you are left with the ability to let it bring you down or build you up.
Are you choosing to focus on growth?

Anyway, just wondering how often you look up đŸŒ„ïž

I wanted to share something with you! I’ve been working on this for years, it’s a progress not perfection process. I u...
03/06/2025

I wanted to share something with you! I’ve been working on this for years, it’s a progress not perfection process. I underwent years of overwhelm and it got put on the back burner. I figured recently I just need to finish what I have and put it out there. I got my first draft, I plan on buttoning it up soon and then it will be available for purchase on Amazon! Baby steps!!

Sharing a few affirmations from this morning- courtesy of .affirmations. Also a screenshot from the app. 432 consecut...
03/01/2025

Sharing a few affirmations from this morning- courtesy of .affirmations. Also a screenshot from the app. 432 consecutive days! I don’t get everything checked off everyday. I’m ok with that. But I like to see the consistency of showing up for myself everyday, no matter how small.

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