04/27/2026
It’s science.
Jiu Jitsu Five-O
Jiu Jitsu for the Real World. Control & self-defense. Built by a former cop & BJJ black belt.
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www.app.jiujitsufiveo.com
04/27/2026
04/26/2026
Keep it real.
04/22/2026
Survival of the fittest.
Get the tee - Become a certified Jiu Jitsu Five- O Instructor and learn to teach for the street. Open to blue belts and above. Done 100 percent online. Comment ‘INSTRUCTOR’ for more info.
04/20/2026
Come prepared.
04/16/2026
Here’s an option to break someone down from turtle if their forearms are on the ground. Control the near side arm + far side foot, drive and flatten them out.
Go train. OSS!
04/14/2026
One easy option to defend the grounded headlock if the person is holding on really tight, which most untrained people will do.
No they can’t bite you if your hand is below their mouth. Because science. Go train. OSS!
04/13/2026
Wrestle up.
04/10/2026
On the street, the person you’re fighting to control will likely do new white belt things. One of those things is grabbing your vest carrier from bottom or inferior positions. Not the end of the world, but it can pose a problem. Here’s an option to deal with it, along with a leg staple for added control.
Go train. OSS!
04/09/2026
Headlocks are one of the most common things an untrained person will try and do to you. Do you know multiple ways to get out and work back to your feet?
Learn standing and grounded headlock defense options inside the Five-O Online Academy. Jiu Jitsu for the real-world. OSS!
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Nashville, TN