Connected Habits Coaching

06/17/2026

Did you know that you don't have to wait till your annual visit to get blood work done?

While that is an option, you don't have to wait to just do them once a year and you can have more choice of the markers that you run. All you need to do is to advocate for yourself and find a provider or supervised health coach to help you get the data to help you get to the bottom of your health puzzle.

You're uncomfortable symptoms most likely have a root cause, and the body is always trying to communicate to us.

If you're curious about what it looks like to get blood work done with me, send me a message and we'll chat!

06/17/2026

MY NASHVILLE GIRLIES

You're invited (along with your bestie) to experience an afternoon of relaxation and facials, community, and more.

and .wellness and myself are hosting this event at in Berry Hill!

Grab your tickets here!

https://www.eventbrite.com/e/glow-workshop-tickets-1991873725934

Can't wait to see you there!

06/15/2026

Thermography is a non-invasive, non radiation tool to take a look at what is going on beneath the surface of the body.

I've been seeing for my scans and she's been amazing at educating me and working with me to help me stay healthy.

If you've never had a thermography scan before, I highly recommend it because it's so simple and tells you a lot about what you need to pay attention to in your body to help improve your health.

***es

06/01/2026

Peptides seem to be everywhere right now.

Open Instagram, TikTok, or YouTube and you'll find people claiming peptides can help you lose weight, build muscle, heal injuries, improve longevity, and solve just about every health problem imaginable.

But what's actually true?

In this week's episode of the Connected Health Podcast, I sat down with Nurse Practitioner Sam to separate fact from fiction and discuss:

✨ What peptides actually are
✨ Who may benefit from peptide therapy
✨ The difference between medical-grade and gray-market peptides
✨ Why peptides are NOT a magic fix
✨ The risks and red flags consumers should know about
✨ How sleep, nutrition, movement, and other foundations still matter

One of my favorite takeaways from this conversation:

👉 Peptides are tools, not solutions.

No supplement, medication, or peptide can replace the foundations of health.

If you've been curious about peptides, GLP-1s, BPC-157, recovery peptides, or the longevity movement, this episode is for you.

Listen now wherever you get your podcasts or watch on YouTube.

Have you considered trying peptides? Let me know in the comments. 👇

Peptides are EVERYWHERE right now—but what are they really, and are...

05/20/2026

Hot 🔥 take today

I needed to get this out.

Taking personal responsibility is not fun.
It's hard. It's messy. It's humbling.

But you have to go down to get up.
You never have to do it alone.

There are professionals like myself who are out there to help you.

Find them. Be honest with them. They'll help you out.

05/19/2026

If you can't stay consistent at the gym, it's because you're doing one major thing wrong.

You need people around you, even if it's just one person, holding you accountable to doing what you said you would do.

This is going to increase your chance of success in hitting your goals exponentially.

We all know that we aren't motivated to go where people aren't hoping and expecting to see us.

Make a change, and make at least one new friend at the gym.

Tag your gym fam, and if you don't have a workout buddy, go BE a workout buddy

05/10/2026

Happy Dog Mom Day!!!

05/07/2026

Ladies ladies ladies

Don't be afraid to load up the plate. It's okay to eat more.
In fact, you're probably not eating enough.

To keep the metabolism burning you need to fuel your body. You can't burn without fuel.

Eat more and your body will learn to use that fuel effectively.

Action step: add in a half- fist sized extra portion to your meals. Try it for a while and then add some more.

Under no circumstances should you be eating less than 1400 calories. You're not a child.

Eat more and move your body and you'll be just fine.

04/27/2026

I really don't like needles, but I'll do anything for better health 🤣

As a user of .ai, I got a CGM to test out in conjunction with their new AI food logging capabilities.

I've never used one before, so I'm excited to learn about my body and how I respond to different types of foods, activities, sleep, and stress.

Follow along to see the journey!

04/16/2026

If you’re constantly running on empty, it’s not just about a few extra zzz’s.

True burnout runs deeper—it’s a sign your body and mind need a complete reset. As a coach, I guide women through sustainable, holistic steps—balancing your energy, addressing the root causes of fatigue, and rebuilding from a place of true care.
You can heal and rebalance your body from the inside out, sustainably.

Ready to break free from the exhaustion cycle? Let’s talk.